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Soursop jelly

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Soursop jelly

Also known as: Thạch mãng cầu · Desserts, sweets & fruit · 150 g serving · 90 min total

Enjoy in moderation

Thạch mãng cầu 150g ~108 kcal; đường 16g.

Lời khuyên: Ăn vừa. Khác kem mãng cầu và chè củ năng.

110 kcal per serving

Protein 0.7 g · Carbs 28.1 g · Fat 0.3 g · Fibre 1.3 g · Sugars 26.9 g · Sodium 3.0 mg

Where the calories come from

Where the calories come fromCalories: 2% protein, 95% carbohydrate, 2% fat. 110 kcal total.110kcal / serving
  • Protein0.66 g · 2%
  • Carbohydrate28.05 g · 95%
  • Fat0.3 g · 2%

Estimated, per 150 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre5 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy110.1 kcal6%
Protein0.7 g1%
Carbohydrate28.1 g10%
of which net carbs (carbs minus fibre)26.8 g—
of which sugars26.9 g—
of which added sugars16.0 g32%
Fat0.3 g0%
of which saturated fat0.1 g1%
Fibre1.3 g5%
Sodium3.0 mg0%
Where the calories come from
Protein 3% · Carbohydrate 102% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A43.2 µg RAE5%
Vitamin C29.1 mg32%
Vitamin E0.9 mg6%
Vitamin K4.3 µg4%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)57.6 µg14%
Calcium35.6 mg3%
Iron1.0 mg6%
Magnesium39.3 mg9%
Phosphorus13.3 mg1%
Potassium180.0 mg4%
Zinc0.3 mg3%
Selenium0.9 µg2%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 32 %; Folate (B9): 14 %; Copper: 11 %; Magnesium: 9 %; Manganese: 9 %; Vitamin E: 6 %Vitamin C32 %Folate (B9)14 %Copper11 %Magnesium9 %Manganese9 %Vitamin E6 %
Health scoreHealth score 55 out of 100, rated Fair.55/ 100
Fair

Health score

55 / 100 · Fair

Formula: protective index 55 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy73.4 kcal4%
Protein0.4 g1%
Carbohydrate18.7 g7%
of which net carbs (carbs minus fibre)17.8 g—
of which sugars18.0 g—
of which added sugars10.7 g21%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre0.9 g3%
Sodium2.0 mg0%
Where the calories come from
Protein 2% · Carbohydrate 102% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A28.8 µg RAE3%
Vitamin C19.4 mg22%
Vitamin E0.6 mg4%
Vitamin K2.9 µg2%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)38.4 µg10%
Calcium23.7 mg2%
Iron0.7 mg4%
Magnesium26.2 mg6%
Phosphorus8.9 mg1%
Potassium120.0 mg3%
Zinc0.2 mg2%
Selenium0.6 µg1%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Mãng cầu — 80 g
  • Bột rau câu — 4 g
  • Đường — 16 g
  • Nước — 50 g

How it is made

simmer, set · Prep 10 min · Cook 8 min

Thạch rau câu mãng cầu. Khác kem mãng cầu, sinh tố mãng cầu và chè củ năng.

Good to know

What is good

  • Ít béo
  • Có trái cây

Watch out for

  • Đường 16g

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

110 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 26 min26 min
Running (steady run, 8 MET)≈ 11 min11 min
Cycling (moderate pace, 6 MET)≈ 15 min15 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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