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Milk jelly

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Milk jelly

Also known as: Thạch sữa · Desserts, sweets & fruit · 150 g serving · 40 min total

Limit this one

Thạch sữa 150g ~156 kcal; đường 18g, béo 6g.

Lời khuyên: Ngọt. Khác thạch mãng cầu và chè nha đam.

168 kcal per serving

Protein 1.0 g · Carbs 19.5 g · Fat 10.7 g · Fibre – g · Sugars – g · Sodium 9.9 mg

Where the calories come from

Where the calories come fromCalories: 2% protein, 44% carbohydrate, 54% fat. 168 kcal total.168kcal / serving
  • Protein1.01 g · 2%
  • Carbohydrate19.46 g · 44%
  • Fat10.65 g · 54%

Estimated, per 150 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy168.3 kcal8%
Protein1.0 g2%
Carbohydrate19.5 g7%
of which net carbs (carbs minus fibre)19.5 g—
of which sugars0.0 g—
of which added sugars18.0 g36%
Fat10.6 g14%
of which saturated fat9.5 g48%
Fibre0.0 g0%
Sodium9.9 mg0%
Where the calories come from
Protein 2% · Carbohydrate 46% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.5 mg1%
Vitamin E0.3 mg2%
Vitamin K1.0 µg1%
Niacin (B3)0.3 mg2%
Folate (B9)30.2 µg8%
Calcium36.5 mg3%
Iron2.5 mg14%
Magnesium54.6 mg13%
Phosphorus50.1 mg4%
Potassium154.5 mg3%
Zinc0.5 mg5%
Selenium3.5 µg6%
Copper0.1 mg11%
Manganese0.6 mg26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 26 %; Iron: 14 %; Magnesium: 13 %; Copper: 11 %; Folate (B9): 8 %; Selenium: 6 %Manganese26 %Iron14 %Magnesium13 %Copper11 %Folate (B9)8 %Selenium6 %
Health scoreHealth score 25 out of 100, rated Low.25/ 100
Low

Health score

25 / 100 · Low

Formula: protective index 40 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 25, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy112.2 kcal6%
Protein0.7 g1%
Carbohydrate13.0 g5%
of which net carbs (carbs minus fibre)13.0 g—
of which sugars0.0 g—
of which added sugars12.0 g24%
Fat7.1 g9%
of which saturated fat6.3 g32%
Fibre0.0 g0%
Sodium6.6 mg0%
Where the calories come from
Protein 2% · Carbohydrate 46% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.3 mg0%
Vitamin E0.2 mg1%
Vitamin K0.7 µg1%
Niacin (B3)0.2 mg1%
Folate (B9)20.1 µg5%
Calcium24.3 mg2%
Iron1.7 mg9%
Magnesium36.4 mg9%
Phosphorus33.4 mg3%
Potassium103.0 mg2%
Zinc0.3 mg3%
Selenium2.3 µg4%
Copper0.1 mg11%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Nước cốt dừa — 50 g
  • Bột rau câu — 4 g
  • Đường — 18 g
  • Nước — 78 g

How it is made

boil · Prep 10 min · Cook 8 min

Thạch sữa cốt dừa. Khác thạch mãng cầu, thạch dừa và chè nha đam.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 18g

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

168 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 39 min39 min
Running (steady run, 8 MET)≈ 17 min17 min
Cycling (moderate pace, 6 MET)≈ 23 min23 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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