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Taro sweet soup

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Taro sweet soup

Also known as: Chè khoai sọ · Desserts, sweets & fruit · 200 g serving · 35 min total

Enjoy in moderation

Chè khoai sọ 200g ~170 kcal; đường 15g, xơ 1.8g.

Lời khuyên: Bớt đường. Khác chè khoai môn, chè hạt sen và canh khoai sọ.

269 kcal per serving

Protein 1.4 g · Carbs 48.4 g · Fat 8.6 g · Fibre 4.7 g · Sugars 16.4 g · Sodium 21.0 mg

Where the calories come from

Where the calories come fromCalories: 2% protein, 70% carbohydrate, 28% fat. 269 kcal total.269kcal / serving
  • Protein1.4 g · 2%
  • Carbohydrate48.37 g · 70%
  • Fat8.64 g · 28%

Estimated, per 200 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre17 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy269.4 kcal13%
Protein1.4 g3%
Carbohydrate48.4 g18%
of which net carbs (carbs minus fibre)43.7 g—
of which sugars16.4 g—
of which added sugars16.0 g32%
Fat8.6 g11%
of which saturated fat7.6 g38%
Fibre4.7 g17%
Sodium21.0 mg1%
Where the calories come from
Protein 2% · Carbohydrate 72% · Fat 29% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A14.2 µg RAE2%
Vitamin C5.6 mg6%
Vitamin E2.7 mg18%
Vitamin K17.7 µg15%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.8 mg5%
Vitamin B60.3 mg18%
Folate (B9)25.4 µg6%
Calcium32.2 mg2%
Iron2.1 mg12%
Magnesium48.4 mg12%
Phosphorus109.0 mg9%
Potassium536.0 mg11%
Zinc0.5 mg5%
Selenium3.4 µg6%
Copper0.3 mg33%
Manganese0.8 mg35%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 35 %; Copper: 33 %; Vitamin E: 18 %; Vitamin B6: 18 %; Vitamin K: 15 %; Iron: 12 %Manganese35 %Copper33 %Vitamin E18 %Vitamin B618 %Vitamin K15 %Iron12 %
Health scoreHealth score 48 out of 100, rated Fair.48/ 100
Fair

Health score

48 / 100 · Fair

Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy134.7 kcal7%
Protein0.7 g1%
Carbohydrate24.2 g9%
of which net carbs (carbs minus fibre)21.9 g—
of which sugars8.2 g—
of which added sugars8.0 g16%
Fat4.3 g6%
of which saturated fat3.8 g19%
Fibre2.3 g8%
Sodium10.5 mg0%
Where the calories come from
Protein 2% · Carbohydrate 72% · Fat 29% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.1 µg RAE1%
Vitamin C2.8 mg3%
Vitamin E1.4 mg9%
Vitamin K8.9 µg7%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.4 mg3%
Vitamin B60.2 mg12%
Folate (B9)12.7 µg3%
Calcium16.1 mg1%
Iron1.1 mg6%
Magnesium24.2 mg6%
Phosphorus54.5 mg4%
Potassium268.0 mg6%
Zinc0.3 mg3%
Selenium1.7 µg3%
Copper0.1 mg11%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Khoai sọ — 90 g
  • Nước cốt dừa — 40 g
  • Đường — 16 g
  • Nước — 50 g
  • Lá dứa — 4 g

How it is made

simmer · Prep 10 min · Cook 25 min

Nấu chè khoai sọ. Khác chè khoai môn (môn), canh khoai sọ (canh mặn).

Good to know

What is good

  • Xơ khoai, không sữa bò
  • Chè nhà

Watch out for

  • Đường 15g, GI cao
  • Calo chè

Healthier swaps

Portion sizes

  • Small bowl — 150 g
  • Small bowl — 200 g
  • Glass — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

269 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 3 min63 min
Running (steady run, 8 MET)≈ 27 min27 min
Cycling (moderate pace, 6 MET)≈ 37 min37 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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