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Cassava sweet soup

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Cassava sweet soup

Also known as: Chè sắn · Desserts, fruits & sweets · 250 g serving · 40 min total

Enjoy in moderation

Chén chè sắn ~228 kcal/250g: khoai mì, đường, cốt dừa.

Lời khuyên: Nửa chén, bớt dừa. Khác bánh khoai mì nướng (bánh) và chè khoai môn (môn).

352 kcal per serving

Protein 2.7 g · Carbs 65.4 g · Fat 9.9 g · Fibre 2.1 g · Sugars 23.9 g · Sodium 24.4 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 72% carbohydrate, 25% fat. 352 kcal total.352kcal / serving
  • Protein2.66 g · 3%
  • Carbohydrate65.39 g · 72%
  • Fat9.94 g · 25%

Estimated, per 250 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre8 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy351.8 kcal18%
Protein2.7 g5%
Carbohydrate65.4 g24%
of which net carbs (carbs minus fibre)63.3 g—
of which sugars23.8 g—
of which added sugars22.0 g44%
Fat10.0 g13%
of which saturated fat8.6 g43%
Fibre2.1 g8%
Sodium24.5 mg1%
Where the calories come from
Protein 3% · Carbohydrate 74% · Fat 26% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A22.2 µg RAE2%
Vitamin C24.6 mg27%
Vitamin E0.3 mg2%
Vitamin K35.3 µg29%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.3 mg8%
Vitamin B60.1 mg6%
Folate (B9)41.5 µg10%
Calcium42.0 mg3%
Iron2.1 mg12%
Magnesium49.5 mg12%
Phosphorus77.5 mg6%
Potassium420.0 mg9%
Zinc0.7 mg6%
Selenium3.7 µg7%
Copper0.3 mg33%
Manganese0.9 mg39%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 39 %; Copper: 33 %; Vitamin K: 29 %; Vitamin C: 27 %; Iron: 12 %; Magnesium: 12 %Manganese39 %Copper33 %Vitamin K29 %Vitamin C27 %Iron12 %Magnesium12 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy140.7 kcal7%
Protein1.1 g2%
Carbohydrate26.2 g10%
of which net carbs (carbs minus fibre)25.4 g—
of which sugars9.5 g—
of which added sugars8.8 g18%
Fat4.0 g5%
of which saturated fat3.4 g17%
Fibre0.8 g3%
Sodium9.8 mg0%
Where the calories come from
Protein 3% · Carbohydrate 74% · Fat 26% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.9 µg RAE1%
Vitamin C9.8 mg11%
Vitamin E0.1 mg1%
Vitamin K14.1 µg12%
Niacin (B3)0.5 mg3%
Folate (B9)16.6 µg4%
Calcium16.8 mg1%
Iron0.8 mg4%
Magnesium19.8 mg5%
Phosphorus31.0 mg2%
Potassium168.0 mg4%
Zinc0.3 mg3%
Selenium1.5 µg3%
Copper0.1 mg11%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Sắn (khoai mì) — 110 g
  • Nước cốt dừa — 45 g
  • Đường — 22 g
  • Nước — 65 g
  • Lá dứa — 8 g

How it is made

boil, simmer · Prep 15 min · Cook 25 min

Sắn (khoai mì) nấu đường, chan cốt dừa. Khác bánh khoai mì nướng (bánh nướng) và chè khoai môn (khoai môn).

Good to know

What is good

  • Natri thấp
  • No tạm

Watch out for

  • Đường 18g, GI cao
  • Béo dừa

Healthier swaps

Portion sizes

  • Small bowl — 188 g
  • Small bowl — 250 g
  • Glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

352 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 22 min82 min
Running (steady run, 8 MET)≈ 36 min36 min
Cycling (moderate pace, 6 MET)≈ 48 min48 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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