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Tanghulu

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Tanghulu

Desserts, sweets & fruit · 80 g serving · 15 min total

Limit this one

Tanghulu 80g ~110 kcal; táo gai áo đường, đường 20g.

Lời khuyên: Một xiên. Lớp đường cứng. Không phải kẹo mềm.

134 kcal per serving

Protein 0.1 g · Carbs 34.9 g · Fat 0.1 g · Fibre 1.2 g · Sugars 33.1 g · Sodium 0.8 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 99% carbohydrate, 1% fat. 134 kcal total.134kcal / serving
  • Protein0.13 g · 0%
  • Carbohydrate34.9 g · 99%
  • Fat0.09 g · 1%

Estimated, per 80 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre4 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy134.4 kcal7%
Protein0.1 g0%
Carbohydrate34.9 g13%
of which net carbs (carbs minus fibre)33.7 g—
of which sugars33.1 g—
of which added sugars27.9 g56%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre1.2 g4%
Sodium0.8 mg0%
Where the calories come from
Protein 0% · Carbohydrate 104% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.5 µg RAE0%
Vitamin C2.3 mg3%
Vitamin E0.1 mg1%
Vitamin K1.1 µg1%
Folate (B9)1.5 µg0%
Calcium3.3 mg0%
Iron0.1 mg1%
Magnesium2.5 mg1%
Phosphorus5.5 mg0%
Potassium54.1 mg1%
Selenium0.2 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 3 %; Vitamin E: 1 %; Vitamin K: 1 %; Iron: 1 %; Magnesium: 1 %; Potassium: 1 %Vitamin C3 %Vitamin E1 %Vitamin K1 %Iron1 %Magnesium1 %Potassium1 %
Health scoreHealth score 34 out of 100, rated Low.34/ 100
Low

Health score

34 / 100 · Low

Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 34, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy168.0 kcal8%
Protein0.2 g0%
Carbohydrate43.6 g16%
of which net carbs (carbs minus fibre)42.1 g—
of which sugars41.4 g—
of which added sugars34.9 g70%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre1.5 g5%
Sodium1.0 mg0%
Where the calories come from
Protein 0% · Carbohydrate 104% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.9 µg RAE0%
Vitamin C2.9 mg3%
Vitamin E0.1 mg1%
Vitamin K1.4 µg1%
Niacin (B3)0.1 mg1%
Folate (B9)1.9 µg0%
Calcium4.1 mg0%
Iron0.1 mg1%
Magnesium3.1 mg1%
Phosphorus6.9 mg1%
Potassium67.6 mg1%
Selenium0.2 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Táo gai — 50 g
  • Đường — 28 g

How it is made

boil · Prep 10 min · Cook 5 min

Trái xiên, nhúng siro đường để áo cứng.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 20g

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

134 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 31 min31 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 18 min18 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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