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Gourd candy

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Gourd candy

Also known as: Kẹo hồ lô · Desserts, sweets & fruit · 15 g serving · 30 min total

Enjoy in moderation

1 kẹo hồ lô 15g ~40 kcal, đường 9g — NOVA 4.

Lời khuyên: 1 que; người tiểu đường hạn chế.

38 kcal per serving

Protein 0.0 g · Carbs 9.8 g · Fat 0.0 g · Fibre 0.1 g · Sugars 9.6 g · Sodium 0.1 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 100% carbohydrate, 0% fat. 38 kcal total.38kcal / serving
  • Protein0.02 g · 0%
  • Carbohydrate9.83 g · 100%
  • Fat0.01 g · 0%

Estimated, per 15 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 15 g Estimated

NutrientAmount% Daily Value
Energy37.9 kcal2%
Protein0.0 g0%
Carbohydrate9.8 g4%
of which net carbs (carbs minus fibre)9.7 g—
of which sugars9.6 g—
of which added sugars9.0 g18%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.1 g0%
Sodium0.2 mg0%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.2 µg RAE0%
Vitamin C0.3 mg0%
Vitamin K0.1 µg0%
Folate (B9)0.2 µg0%
Calcium0.5 mg0%
Magnesium0.3 mg0%
Phosphorus0.7 mg0%
Potassium6.6 mg0%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Health scoreHealth score 35 out of 100, rated Low.35/ 100
Low

Health score

35 / 100 · Low

Formula: protective index 45 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 35, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy253.0 kcal13%
Protein0.1 g0%
Carbohydrate65.5 g24%
of which net carbs (carbs minus fibre)64.5 g—
of which sugars64.0 g—
of which added sugars59.9 g120%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre1.0 g4%
Sodium1.0 mg0%
Where the calories come from
Protein 0% · Carbohydrate 104% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.2 µg RAE0%
Vitamin C1.8 mg2%
Vitamin E0.1 mg1%
Vitamin K0.9 µg1%
Folate (B9)1.2 µg0%
Calcium3.0 mg0%
Iron0.1 mg1%
Magnesium2.0 mg0%
Phosphorus4.4 mg0%
Potassium44.0 mg1%
Selenium0.4 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Táo gai — 6 g
  • Đường — 9 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 40, natri thấp
  • Phần 15g

Watch out for

  • Đường 9g
  • Xơ 0g

Healthier swaps

Portion sizes

  • Piece — 15 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

38 kcal per 15 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 9 min9 min
Running (steady run, 8 MET)≈ 4 min4 min
Cycling (moderate pace, 6 MET)≈ 5 min5 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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