Dried longan

Also known as: Long nhãn · Desserts, sweets & fruit · 20 g serving · no cooking time listed

Enjoy in moderation

Long nhãn 20g (1 nắm) ~60 kcal; đường 14g.

Lời khuyên: 1 nắm chè. Khác nhãn tươi và chè long nhãn (món). ĐTĐ hạn chế.

12 kcal per serving

Protein 0.3 g · Carbs 3.0 g · Fat 0.0 g · Fibre 0.2 g · Sugars – g · Sodium 0.0 mg

Where the calories come from

Protein0.26 g · 8%
Carbohydrate3.02 g · 91%
Fat0.02 g · 1%

Estimated, per 20 g serving.

Daily Value at a glance

Protein1 % % Daily Value

Fibre1 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 20 g Estimated

Nutrient	Amount	% Daily Value
Energy	12.0 kcal	1%
Protein	0.3 g	1%
Carbohydrate	3.0 g	1%
of which net carbs (carbs minus fibre)	2.8 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.2 g	1%
Sodium	0.0 mg	0%

Where the calories come from

Protein 10% · Carbohydrate 100% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	16.8 mg	19%
Niacin (B3)	0.1 mg	1%
Calcium	0.2 mg	0%
Magnesium	2.0 mg	0%
Phosphorus	4.2 mg	0%
Potassium	53.2 mg	1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 20 g serving — estimated.

Good

Health score

60 / 100 · Good

Formula: protective index 60 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	60.0 kcal	3%
Protein	1.3 g	3%
Carbohydrate	15.1 g	5%
of which net carbs (carbs minus fibre)	14.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	1.1 g	4%
Sodium	0.0 mg	0%

Where the calories come from

Protein 9% · Carbohydrate 101% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	84.0 mg	93%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.3 mg	2%
Calcium	1.0 mg	0%
Iron	0.1 mg	1%
Magnesium	10.0 mg	2%
Phosphorus	21.0 mg	2%
Potassium	266.0 mg	6%
Zinc	0.1 mg	1%
Copper	0.2 mg	22%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nhãn — 20 g

How it is made

dry

Sấy. Khác nhãn tươi.

Good to know

What is good

Tiện, khẩu phần nắm rõ
Xơ 1g

Watch out for

Đường 14g
GI cao

Portion sizes

Piece — 20 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve