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Kumquat

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Kumquat

Also known as: Tắc · Desserts, sweets & fruit · 40 g serving · no cooking time listed

Good choice

Tắc 40g (~5 quả) ~18 kcal; vitC, ăn cả vỏ, NOVA 1.

Lời khuyên: 4–6 quả trà tắc. Khác mứt quất và hồng trà tắc. GERD thận.

19 kcal per serving

Protein 0.4 g · Carbs 4.7 g · Fat 0.1 g · Fibre 1.0 g · Sugars 3.7 g · Sodium 0.0 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 91% carbohydrate, 2% fat. 19 kcal total.19kcal / serving
  • Protein0.38 g · 7%
  • Carbohydrate4.72 g · 91%
  • Fat0.05 g · 2%

Estimated, per 40 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre4 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy18.8 kcal1%
Protein0.4 g1%
Carbohydrate4.7 g2%
of which net carbs (carbs minus fibre)3.7 g—
of which sugars3.7 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre1.0 g4%
Sodium0.0 mg0%
Where the calories come from
Protein 9% · Carbohydrate 100% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.4 µg RAE0%
Vitamin C21.3 mg24%
Vitamin E0.1 mg1%
Niacin (B3)0.1 mg1%
Folate (B9)12.0 µg3%
Calcium16.0 mg1%
Magnesium4.0 mg1%
Phosphorus5.6 mg0%
Potassium72.4 mg2%
Selenium0.2 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 24 %; Folate (B9): 3 %; Potassium: 2 %; Vitamin E: 1 %; Niacin (B3): 1 %; Calcium: 1 %Vitamin C24 %Folate (B9)3 %Potassium2 %Vitamin E1 %Niacin (B3)1 %Calcium1 %
Health scoreHealth score 82 out of 100, rated Excellent.82/ 100
Excellent

Health score

82 / 100 · Excellent

Formula: protective index 72 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 82, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy47.0 kcal2%
Protein0.9 g2%
Carbohydrate11.8 g4%
of which net carbs (carbs minus fibre)9.4 g—
of which sugars9.4 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre2.4 g9%
Sodium0.0 mg0%
Where the calories come from
Protein 8% · Carbohydrate 100% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A11.0 µg RAE1%
Vitamin C53.2 mg59%
Vitamin E0.2 mg1%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)30.0 µg8%
Calcium40.0 mg3%
Iron0.1 mg1%
Magnesium10.0 mg2%
Phosphorus14.0 mg1%
Potassium181.0 mg4%
Zinc0.1 mg1%
Selenium0.5 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Tắc — 40 g

How it is made

raw

Quả tươi. Khác mứt quất.

Good to know

What is good

  • Kcal thấp, vitC
  • NOVA 1

Watch out for

  • Chua — GERD
  • Không no

Portion sizes

  • Piece — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

19 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 4 min4 min
Running (steady run, 8 MET)≈ 2 min2 min
Cycling (moderate pace, 6 MET)≈ 3 min3 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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