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Dried mango chips

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Dried mango chips

Also known as: Xoài sấy · Desserts, sweets & fruit · 30 g serving · 500 min total

Enjoy in moderation

Nắm xoài sấy ~108 kcal/30g: đường 20g, GI cao — khác mứt xoài (ngâm đường ướt) và mít sấy (mít).

Lời khuyên: 1 nắm nhỏ. Đái tháo đường hạn chế. Chọn hạt sen rang hoặc ổi tươi nếu muốn ít đường cô đặc.

21 kcal per serving

Protein 0.2 g · Carbs 5.4 g · Fat 0.1 g · Fibre 0.5 g · Sugars 5.0 g · Sodium 0.3 mg

Where the calories come from

Where the calories come fromCalories: 4% protein, 92% carbohydrate, 4% fat. 21 kcal total.21kcal / serving
  • Protein0.24 g · 4%
  • Carbohydrate5.35 g · 92%
  • Fat0.11 g · 4%

Estimated, per 30 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre2 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy21.3 kcal1%
Protein0.2 g0%
Carbohydrate5.3 g2%
of which net carbs (carbs minus fibre)4.8 g—
of which sugars5.0 g—
of which added sugars1.0 g2%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.5 g2%
Sodium0.3 mg0%
Where the calories come from
Protein 4% · Carbohydrate 100% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A15.7 µg RAE2%
Vitamin C10.6 mg12%
Vitamin E0.3 mg2%
Vitamin K1.2 µg1%
Niacin (B3)0.2 mg1%
Folate (B9)12.5 µg3%
Calcium3.2 mg0%
Magnesium2.9 mg1%
Phosphorus4.1 mg0%
Potassium48.6 mg1%
Selenium0.2 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 12 %; Folate (B9): 3 %; Vitamin A: 2 %; Vitamin E: 2 %; Vitamin K: 1 %; Niacin (B3): 1 %Vitamin C12 %Folate (B9)3 %Vitamin A2 %Vitamin E2 %Vitamin K1 %Niacin (B3)1 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 63 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy70.9 kcal4%
Protein0.8 g2%
Carbohydrate17.8 g6%
of which net carbs (carbs minus fibre)16.2 g—
of which sugars16.6 g—
of which added sugars3.3 g7%
Fat0.4 g1%
of which saturated fat0.1 g1%
Fibre1.6 g6%
Sodium1.0 mg0%
Where the calories come from
Protein 5% · Carbohydrate 100% · Fat 5% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A52.3 µg RAE6%
Vitamin C35.3 mg39%
Vitamin E0.9 mg6%
Vitamin K4.1 µg3%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)41.7 µg10%
Calcium10.7 mg1%
Iron0.2 mg1%
Magnesium9.7 mg2%
Phosphorus13.5 mg1%
Potassium162.0 mg3%
Zinc0.1 mg1%
Selenium0.6 µg1%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Xoài chín sấy — 29 g
  • Đường tẩm (vết) — 1 g

How it is made

dry · Prep 20 min · Cook 480 min

Thịt xoài chín sấy dẻo/giòn, thường tẩm ít đường. Khác mứt xoài (ngâm đường ướt) và mít sấy (Artocarpus).

Good to know

What is good

  • Natri 40mg, thuần thực vật
  • Xơ 2g/30g

Watch out for

  • Đường 20g, GI cao
  • NOVA 4 nếu tẩm đường

Healthier swaps

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

21 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 5 min5 min
Running (steady run, 8 MET)≈ 2 min2 min
Cycling (moderate pace, 6 MET)≈ 3 min3 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve

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