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Dried lychee

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Dried lychee

Also known as: Vải sấy · Desserts, sweets & fruit · 40 g serving · 250 min total

Enjoy in moderation

Vải sấy 40g ~120 kcal; đường 26g.

Lời khuyên: Trái sấy rất ngọt, ăn ít. Khác nước vải và vải tươi.

26 kcal per serving

Protein 0.3 g · Carbs 6.6 g · Fat 0.2 g · Fibre 0.5 g · Sugars 6.1 g · Sodium 0.4 mg

Where the calories come from

Where the calories come fromCalories: 4% protein, 90% carbohydrate, 6% fat. 26 kcal total.26kcal / serving
  • Protein0.33 g · 4%
  • Carbohydrate6.6 g · 90%
  • Fat0.18 g · 6%

Estimated, per 40 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre2 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy26.4 kcal1%
Protein0.3 g1%
Carbohydrate6.6 g2%
of which net carbs (carbs minus fibre)6.1 g—
of which sugars6.1 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre0.5 g2%
Sodium0.4 mg0%
Where the calories come from
Protein 5% · Carbohydrate 100% · Fat 7% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C28.6 mg32%
Vitamin K0.2 µg0%
Niacin (B3)0.2 mg1%
Folate (B9)5.6 µg1%
Calcium2.0 mg0%
Iron0.1 mg1%
Magnesium4.0 mg1%
Phosphorus12.4 mg1%
Potassium68.4 mg1%
Selenium0.2 µg0%
Copper0.1 mg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 32 %; Copper: 11 %; Niacin (B3): 1 %; Folate (B9): 1 %; Iron: 1 %; Magnesium: 1 %Vitamin C32 %Copper11 %Niacin (B3)1 %Folate (B9)1 %Iron1 %Magnesium1 %
Health scoreHealth score 70 out of 100, rated Good.70/ 100
Good

Health score

70 / 100 · Good

Formula: protective index 65 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 70, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy66.0 kcal3%
Protein0.8 g2%
Carbohydrate16.5 g6%
of which net carbs (carbs minus fibre)15.2 g—
of which sugars15.2 g—
of which added sugars0.0 g0%
Fat0.4 g1%
of which saturated fat0.1 g1%
Fibre1.3 g5%
Sodium1.0 mg0%
Where the calories come from
Protein 5% · Carbohydrate 100% · Fat 5% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C71.5 mg79%
Vitamin E0.1 mg1%
Vitamin K0.4 µg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)14.0 µg4%
Calcium5.0 mg0%
Iron0.3 mg2%
Magnesium10.0 mg2%
Phosphorus31.0 mg2%
Potassium171.0 mg4%
Zinc0.1 mg1%
Selenium0.6 µg1%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Vải sấy — 40 g

How it is made

dry · Prep 10 min · Cook 240 min

Vải sấy dẻo. Khác nước vải, sinh tố vải và các trái sấy khác.

Good to know

What is good

  • Phần nhỏ
  • Xơ 2g

Watch out for

  • Đường 26g

Healthier swaps

Portion sizes

  • Piece — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

26 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 6 min6 min
Running (steady run, 8 MET)≈ 3 min3 min
Cycling (moderate pace, 6 MET)≈ 4 min4 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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