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Dried banana

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Dried banana

Also known as: Chuối sấy · Desserts, sweets & fruit · 30 g serving · no cooking time listed

Enjoy in moderation

Chuối sấy 30g ~110 kcal; đường cô đặc 16g, xơ 2.2g.

Lời khuyên: Một nắm nhỏ. Đổi chuối tươi nếu muốn ít đường cô đặc. Không phải chuối chiên.

27 kcal per serving

Protein 0.3 g · Carbs 6.8 g · Fat 0.1 g · Fibre 0.8 g · Sugars 3.7 g · Sodium 0.3 mg

Where the calories come from

Where the calories come fromCalories: 4% protein, 92% carbohydrate, 3% fat. 27 kcal total.27kcal / serving
  • Protein0.33 g · 4%
  • Carbohydrate6.84 g · 92%
  • Fat0.1 g · 3%

Estimated, per 30 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre3 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy26.7 kcal1%
Protein0.3 g1%
Carbohydrate6.8 g2%
of which net carbs (carbs minus fibre)6.0 g—
of which sugars3.7 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.8 g3%
Sodium0.3 mg0%
Where the calories come from
Protein 4% · Carbohydrate 102% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.9 µg RAE0%
Vitamin C2.6 mg3%
Vitamin K0.2 µg0%
Niacin (B3)0.2 mg1%
Vitamin B60.1 mg6%
Folate (B9)6.0 µg2%
Calcium1.5 mg0%
Iron0.1 mg1%
Magnesium8.1 mg2%
Phosphorus6.6 mg1%
Potassium107.1 mg2%
Selenium0.3 µg1%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B6: 6 %; Manganese: 4 %; Vitamin C: 3 %; Folate (B9): 2 %; Magnesium: 2 %; Potassium: 2 %Vitamin B66 %Manganese4 %Vitamin C3 %Folate (B9)2 %Magnesium2 %Potassium2 %
Health scoreHealth score 68 out of 100, rated Good.68/ 100
Good

Health score

68 / 100 · Good

Formula: protective index 73 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 68, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy89.0 kcal4%
Protein1.1 g2%
Carbohydrate22.8 g8%
of which net carbs (carbs minus fibre)20.2 g—
of which sugars12.2 g—
of which added sugars0.0 g0%
Fat0.3 g0%
of which saturated fat0.1 g1%
Fibre2.6 g9%
Sodium1.0 mg0%
Where the calories come from
Protein 5% · Carbohydrate 102% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.0 µg RAE0%
Vitamin C8.7 mg10%
Vitamin E0.1 mg1%
Vitamin K0.5 µg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.4 mg24%
Folate (B9)20.0 µg5%
Calcium5.0 mg0%
Iron0.3 mg2%
Magnesium27.0 mg6%
Phosphorus22.0 mg2%
Potassium357.0 mg8%
Zinc0.2 mg2%
Selenium1.0 µg2%
Copper0.1 mg11%
Manganese0.3 mg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Chuối sấy — 30 g

How it is made

dry

Sấy dẻo, không chiên. Khác chuối tươi và chuối chiên.

Good to know

What is good

  • Tiện, giữ kali
  • Không dầu (sấy dẻo)

Watch out for

  • Đường cô đặc 16g/30g
  • NOVA 3 nếu tẩm đường

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

27 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 6 min6 min
Running (steady run, 8 MET)≈ 3 min3 min
Cycling (moderate pace, 6 MET)≈ 4 min4 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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