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Strawberry jam

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Strawberry jam

Also known as: Mứt dâu · Desserts, sweets & fruit · 15 g serving · no cooking time listed

Enjoy in moderation

Mứt dâu 15g (1 thìa) ~40 kcal; đường 9g, NOVA 4.

Lời khuyên: 1 thìa bánh mì. Khác dâu tây tươi và tương cà. ĐTĐ hạn chế.

30 kcal per serving

Protein 0.1 g · Carbs 7.6 g · Fat 0.0 g · Fibre 0.2 g · Sugars 7.4 g · Sodium 0.2 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 99% carbohydrate, 1% fat. 30 kcal total.30kcal / serving
  • Protein0.05 g · 1%
  • Carbohydrate7.61 g · 99%
  • Fat0.02 g · 1%

Estimated, per 15 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 15 g Estimated

NutrientAmount% Daily Value
Energy29.7 kcal1%
Protein0.1 g0%
Carbohydrate7.6 g3%
of which net carbs (carbs minus fibre)7.4 g—
of which sugars7.4 g—
of which added sugars7.0 g14%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.2 g1%
Sodium0.2 mg0%
Where the calories come from
Protein 1% · Carbohydrate 102% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.1 µg RAE0%
Vitamin C4.7 mg5%
Vitamin K0.2 µg0%
Folate (B9)1.9 µg0%
Calcium1.3 mg0%
Magnesium1.0 mg0%
Phosphorus1.9 mg0%
Potassium12.4 mg0%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 15 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 5 %Vitamin C5 %
Health scoreHealth score 38 out of 100, rated Low.38/ 100
Low

Health score

38 / 100 · Low

Formula: protective index 48 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy197.7 kcal10%
Protein0.4 g1%
Carbohydrate50.8 g18%
of which net carbs (carbs minus fibre)49.7 g—
of which sugars49.2 g—
of which added sugars46.6 g93%
Fat0.2 g0%
of which saturated fat0.0 g0%
Fibre1.1 g4%
Sodium1.0 mg0%
Where the calories come from
Protein 1% · Carbohydrate 103% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.5 µg RAE0%
Vitamin C31.3 mg35%
Vitamin E0.2 mg1%
Vitamin K1.2 µg1%
Niacin (B3)0.2 mg1%
Folate (B9)12.8 µg3%
Calcium9.0 mg1%
Iron0.2 mg1%
Magnesium6.9 mg2%
Phosphorus12.8 mg1%
Potassium82.7 mg2%
Zinc0.1 mg1%
Selenium0.5 µg1%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Dâu tây — 8 g
  • Đường — 7 g

How it is made

boil

NOVA 4: mứt. Khác dâu tươi.

Good to know

What is good

  • Khẩu phần thìa rõ
  • Tiện

Watch out for

  • Đường 9g, NOVA 4
  • Không no

Healthier swaps

Portion sizes

  • Piece — 15 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

30 kcal per 15 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 7 min7 min
Running (steady run, 8 MET)≈ 3 min3 min
Cycling (moderate pace, 6 MET)≈ 4 min4 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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