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Fruit tart

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Fruit tart

Also known as: Tart trái cây · Desserts & fruit · 100 g serving · 30 min total

Enjoy in moderation

Miếng tart trái cây 100g ~280 kcal, đường 20g, 7g bão hòa.

Lời khuyên: 1/2 miếng; ăn quả tươi no hơn.

294 kcal per serving

Protein 4.6 g · Carbs 33.8 g · Fat 16.0 g · Fibre 1.3 g · Sugars 21.5 g · Sodium 146.8 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 45% carbohydrate, 48% fat. 294 kcal total.294kcal / serving
  • Protein4.55 g · 6%
  • Carbohydrate33.82 g · 45%
  • Fat15.99 g · 48%

Estimated, per 100 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre5 % % Daily Value
Sodium6 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy293.6 kcal15%
Protein4.6 g9%
Carbohydrate33.8 g12%
of which net carbs (carbs minus fibre)32.5 g—
of which sugars21.5 g—
of which added sugars19.8 g40%
Fat16.0 g21%
of which saturated fat9.3 g47%
Fibre1.3 g5%
Sodium146.8 mg6%
Where the calories come from
Protein 6% · Carbohydrate 46% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A173.0 µg RAE19%
Vitamin C12.0 mg13%
Vitamin D0.5 µg3%
Vitamin E0.6 mg4%
Vitamin K1.8 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.8 mg5%
Folate (B9)53.4 µg13%
Vitamin B120.2 µg8%
Calcium34.5 mg3%
Iron0.9 mg5%
Magnesium10.4 mg2%
Phosphorus67.0 mg5%
Potassium102.0 mg2%
Zinc0.4 mg4%
Selenium11.0 µg20%
Manganese0.2 mg9%
Iodine4.9 µg3%
Cholesterol77.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 20 %; Vitamin A: 19 %; Riboflavin (B2): 15 %; Vitamin C: 13 %; Folate (B9): 13 %; Manganese: 9 %Selenium20 %Vitamin A19 %Riboflavin (B2)15 %Vitamin C13 %Folate (B9)13 %Manganese9 %
Health scoreHealth score 19 out of 100, rated Very low.19/ 100
Very low

Health score

19 / 100 · Very low

Formula: protective index 29 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 19, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy293.6 kcal15%
Protein4.6 g9%
Carbohydrate33.8 g12%
of which net carbs (carbs minus fibre)32.5 g—
of which sugars21.5 g—
of which added sugars19.8 g40%
Fat16.0 g21%
of which saturated fat9.3 g47%
Fibre1.3 g5%
Sodium146.8 mg6%
Where the calories come from
Protein 6% · Carbohydrate 46% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A173.0 µg RAE19%
Vitamin C12.0 mg13%
Vitamin D0.5 µg3%
Vitamin E0.6 mg4%
Vitamin K1.8 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.8 mg5%
Folate (B9)53.4 µg13%
Vitamin B120.2 µg8%
Calcium34.5 mg3%
Iron0.9 mg5%
Magnesium10.4 mg2%
Phosphorus67.0 mg5%
Potassium102.0 mg2%
Zinc0.4 mg4%
Selenium11.0 µg20%
Manganese0.2 mg9%
Iodine4.9 µg3%
Cholesterol77.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Bột ngàn lớp — 34 g
  • Kem béo — 22 g
  • Dâu tây — 20 g
  • Đường — 16 g
  • Trứng — 8 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Xơ 2g quả
  • Calo 280

Watch out for

  • Đường 20g
  • Bão hòa 7g đế

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

294 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 8 min68 min
Running (steady run, 8 MET)≈ 30 min30 min
Cycling (moderate pace, 6 MET)≈ 40 min40 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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