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Mille-feuille

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Mille-feuille

Desserts, sweets & fruit · 90 g serving · 30 min total

Enjoy in moderation

Miếng mille-feuille 90g ~320 kcal, đường 18g, 10g bão hòa.

Lời khuyên: 1/2 miếng; người tiểu đường hạn chế.

342 kcal per serving

Protein 4.4 g · Carbs 36.9 g · Fat 20.1 g · Fibre 1.1 g · Sugars 21.9 g · Sodium 174.3 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 43% carbohydrate, 52% fat. 342 kcal total.342kcal / serving
  • Protein4.41 g · 5%
  • Carbohydrate36.85 g · 43%
  • Fat20.12 g · 52%

Estimated, per 90 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre4 % % Daily Value
Sodium8 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 90 g Estimated

NutrientAmount% Daily Value
Energy342.1 kcal17%
Protein4.4 g9%
Carbohydrate36.9 g13%
of which net carbs (carbs minus fibre)35.8 g—
of which sugars21.9 g—
of which added sugars21.0 g42%
Fat20.1 g26%
of which saturated fat12.1 g61%
Fibre1.1 g4%
Sodium174.3 mg8%
Where the calories come from
Protein 5% · Carbohydrate 43% · Fat 53% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A215.1 µg RAE24%
Vitamin C0.3 mg0%
Vitamin D0.5 µg3%
Vitamin E0.6 mg4%
Vitamin K1.8 µg2%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.0 mg6%
Folate (B9)57.4 µg14%
Vitamin B120.1 µg4%
Calcium36.3 mg3%
Iron0.9 mg5%
Magnesium9.1 mg2%
Phosphorus63.1 mg5%
Potassium80.4 mg2%
Zinc0.4 mg4%
Selenium10.8 µg20%
Manganese0.1 mg4%
Cholesterol63.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 90 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin A: 24 %; Selenium: 20 %; Thiamin (B1): 17 %; Riboflavin (B2): 15 %; Folate (B9): 14 %; Niacin (B3): 6 %Vitamin A24 %Selenium20 %Thiamin (B1)17 %Riboflavin (B2)15 %Folate (B9)14 %Niacin (B3)6 %
Health scoreHealth score 18 out of 100, rated Very low.18/ 100
Very low

Health score

18 / 100 · Very low

Formula: protective index 28 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 18, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy380.1 kcal19%
Protein4.9 g10%
Carbohydrate41.0 g15%
of which net carbs (carbs minus fibre)39.7 g—
of which sugars24.4 g—
of which added sugars23.3 g47%
Fat22.4 g29%
of which saturated fat13.4 g67%
Fibre1.3 g5%
Sodium193.7 mg8%
Where the calories come from
Protein 5% · Carbohydrate 43% · Fat 53% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A239.0 µg RAE27%
Vitamin C0.3 mg0%
Vitamin D0.5 µg3%
Vitamin E0.7 mg5%
Vitamin K2.0 µg2%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.1 mg7%
Folate (B9)63.8 µg16%
Vitamin B120.1 µg4%
Calcium40.3 mg3%
Iron1.0 mg6%
Magnesium10.1 mg2%
Phosphorus70.1 mg6%
Potassium89.3 mg2%
Zinc0.4 mg4%
Selenium12.0 µg22%
Manganese0.2 mg9%
Cholesterol70.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium

Allergens

  • milk
  • gluten

Ingredients

  • Bột ngàn lớp — 43 g
  • Kem béo — 31 g
  • Đường — 16 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 5g
  • Calo 320

Watch out for

  • Đường 18g
  • Bão hòa 10g

Healthier swaps

Portion sizes

  • Piece — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

342 kcal per 90 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 20 min80 min
Running (steady run, 8 MET)≈ 35 min35 min
Cycling (moderate pace, 6 MET)≈ 47 min47 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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