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Portuguese custard tarts

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Portuguese custard tarts

Also known as: Pastéis de nata · Desserts, sweets & fruit · 50 g serving · 30 min total

Enjoy in moderation

1 pastel de nata 50g ~180 kcal, đường 12g, 5g bão hòa.

Lời khuyên: 1 cái; cà phê không đường.

136 kcal per serving

Protein 3.1 g · Carbs 17.7 g · Fat 6.2 g · Fibre 1.5 g · Sugars 10.6 g · Sodium 79.5 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 51% carbohydrate, 40% fat. 136 kcal total.136kcal / serving
  • Protein3.08 g · 9%
  • Carbohydrate17.65 g · 51%
  • Fat6.21 g · 40%

Estimated, per 50 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre5 % % Daily Value
Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

NutrientAmount% Daily Value
Energy136.1 kcal7%
Protein3.1 g6%
Carbohydrate17.6 g6%
of which net carbs (carbs minus fibre)16.1 g—
of which sugars10.6 g—
of which added sugars9.8 g20%
Fat6.2 g8%
of which saturated fat3.3 g16%
Fibre1.5 g5%
Sodium79.5 mg3%
Where the calories come from
Protein 9% · Carbohydrate 52% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A69.0 µg RAE8%
Vitamin C0.1 mg0%
Vitamin D0.4 µg2%
Vitamin E0.3 mg2%
Vitamin K1.1 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.4 mg3%
Folate (B9)26.0 µg7%
Vitamin B120.2 µg8%
Calcium45.0 mg3%
Iron0.6 mg3%
Magnesium6.1 mg1%
Phosphorus46.0 mg4%
Potassium57.5 mg1%
Zinc0.3 mg3%
Selenium7.3 µg13%
Manganese0.4 mg17%
Iodine9.5 µg6%
Cholesterol53.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 17 %; Selenium: 13 %; Vitamin A: 8 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %; Vitamin B12: 8 %Manganese17 %Selenium13 %Vitamin A8 %Thiamin (B1)8 %Riboflavin (B2)8 %Vitamin B128 %
Health scoreHealth score 30 out of 100, rated Low.30/ 100
Low

Health score

30 / 100 · Low

Formula: protective index 40 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 30, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy272.1 kcal14%
Protein6.2 g12%
Carbohydrate35.3 g13%
of which net carbs (carbs minus fibre)32.3 g—
of which sugars21.1 g—
of which added sugars19.6 g39%
Fat12.4 g16%
of which saturated fat6.6 g33%
Fibre3.0 g11%
Sodium159.0 mg7%
Where the calories come from
Protein 9% · Carbohydrate 52% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A138.0 µg RAE15%
Vitamin C0.3 mg0%
Vitamin D0.8 µg4%
Vitamin E0.7 mg5%
Vitamin K2.2 µg2%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)52.0 µg13%
Vitamin B120.4 µg17%
Calcium90.0 mg7%
Iron1.2 mg7%
Magnesium12.1 mg3%
Phosphorus92.0 mg7%
Potassium115.0 mg2%
Zinc0.6 mg5%
Selenium14.6 µg27%
Manganese0.8 mg35%
Iodine19.0 µg13%
Cholesterol107.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Bột ngàn lớp — 16 g
  • Lòng đỏ — 10 g
  • Sữa — 10 g
  • Đường — 8 g
  • Kem béo — 4 g
  • Quế — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 180
  • Phần 50g

Watch out for

  • Đường 12g
  • Bão hòa 5g

Healthier swaps

Portion sizes

  • Piece — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

136 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 32 min32 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 19 min19 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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