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Om Ali

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Om Ali

Desserts, sweets & fruit · 150 g serving · 40 min total

Enjoy in moderation

Chén om Ali 150g ~280 kcal, đường 22g sữa.

Lời khuyên: 1/2 chén; trà không đường.

397 kcal per serving

Protein 7.5 g · Carbs 44.1 g · Fat 22.9 g · Fibre 4.1 g · Sugars 26.5 g · Sodium 165.2 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 43% carbohydrate, 50% fat. 397 kcal total.397kcal / serving
  • Protein7.46 g · 7%
  • Carbohydrate44.06 g · 43%
  • Fat22.9 g · 50%

Estimated, per 150 g serving.

Daily Value at a glance

Protein15 % % Daily Value
Fibre15 % % Daily Value
Sodium7 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy397.5 kcal20%
Protein7.5 g15%
Carbohydrate44.1 g16%
of which net carbs (carbs minus fibre)40.0 g—
of which sugars26.5 g—
of which added sugars17.6 g35%
Fat22.9 g29%
of which saturated fat11.4 g57%
Fibre4.1 g15%
Sodium165.1 mg7%
Where the calories come from
Protein 8% · Carbohydrate 44% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A151.5 µg RAE17%
Vitamin C0.8 mg1%
Vitamin D0.9 µg5%
Vitamin E2.7 mg18%
Vitamin K2.2 µg2%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)1.1 mg7%
Vitamin B60.1 mg6%
Folate (B9)17.0 µg4%
Vitamin B120.2 µg8%
Calcium137.0 mg11%
Iron1.3 mg7%
Magnesium45.5 mg11%
Phosphorus149.0 mg12%
Potassium298.5 mg6%
Zinc0.9 mg8%
Selenium9.8 µg18%
Copper0.3 mg33%
Manganese0.8 mg35%
Iodine13.6 µg9%
Cholesterol41.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 35 %; Copper: 33 %; Riboflavin (B2): 23 %; Vitamin E: 18 %; Selenium: 18 %; Vitamin A: 17 %Manganese35 %Copper33 %Riboflavin (B2)23 %Vitamin E18 %Selenium18 %Vitamin A17 %
Health scoreHealth score 39 out of 100, rated Low.39/ 100
Low

Health score

39 / 100 · Low

Formula: protective index 49 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy265.0 kcal13%
Protein5.0 g10%
Carbohydrate29.4 g11%
of which net carbs (carbs minus fibre)26.6 g—
of which sugars17.7 g—
of which added sugars11.7 g23%
Fat15.3 g20%
of which saturated fat7.6 g38%
Fibre2.8 g10%
Sodium110.1 mg5%
Where the calories come from
Protein 8% · Carbohydrate 44% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A101.0 µg RAE11%
Vitamin C0.5 mg1%
Vitamin D0.6 µg3%
Vitamin E1.8 mg12%
Vitamin K1.5 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)11.3 µg3%
Vitamin B120.2 µg8%
Calcium91.3 mg7%
Iron0.9 mg5%
Magnesium30.3 mg7%
Phosphorus99.3 mg8%
Potassium199.0 mg4%
Zinc0.6 mg5%
Selenium6.5 µg12%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine9.1 µg6%
Cholesterol27.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium

Allergens

  • milk
  • gluten

Ingredients

  • Bánh mì — 28 g
  • Sữa — 40 g
  • Kem béo — 22 g
  • Đường — 16 g
  • Hạnh nhân — 8 g
  • Nho khô — 8 g
  • Dừa nạo — 6 g
  • Bơ — 6 g
  • Hạt dẻ cười — 4 g
  • Quế — 2 g
  • Nước sữa — 10 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 6g
  • Calo 280

Watch out for

  • Đường 22g
  • Bão hòa 7g

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

398 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 33 min93 min
Running (steady run, 8 MET)≈ 41 min41 min
Cycling (moderate pace, 6 MET)≈ 54 min54 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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