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Capirotada

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Capirotada

Desserts, sweets & fruit · 180 g serving · 45 min total

Enjoy in moderation

Capirotada 180g ~340 kcal; bánh mì đường mía.

Lời khuyên: Rất ngọt. Không phải um ali.

620 kcal per serving

Protein 14.0 g · Carbs 70.0 g · Fat 33.4 g · Fibre 3.9 g · Sugars 41.5 g · Sodium 423.6 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 44% carbohydrate, 47% fat. 620 kcal total.620kcal / serving
  • Protein14.03 g · 9%
  • Carbohydrate70.01 g · 44%
  • Fat33.35 g · 47%

Estimated, per 180 g serving.

Daily Value at a glance

Protein28 % % Daily Value
Fibre14 % % Daily Value
Sodium18 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy620.1 kcal31%
Protein14.0 g28%
Carbohydrate70.0 g25%
of which net carbs (carbs minus fibre)66.1 g—
of which sugars41.5 g—
of which added sugars30.1 g60%
Fat33.4 g43%
of which saturated fat12.6 g63%
Fibre3.9 g14%
Sodium423.5 mg18%
Where the calories come from
Protein 9% · Carbohydrate 45% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A140.9 µg RAE16%
Vitamin C0.4 mg0%
Vitamin D0.6 µg3%
Vitamin E1.9 mg13%
Vitamin K20.9 µg17%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.8 mg18%
Vitamin B60.1 mg6%
Folate (B9)31.1 µg8%
Vitamin B120.4 µg17%
Calcium297.0 mg23%
Iron1.5 mg8%
Magnesium49.3 mg12%
Phosphorus232.2 mg19%
Potassium336.6 mg7%
Zinc1.8 mg16%
Selenium20.3 µg37%
Copper0.2 mg22%
Manganese0.8 mg35%
Iodine21.1 µg14%
Cholesterol46.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 37 %; Manganese: 35 %; Calcium: 23 %; Copper: 22 %; Phosphorus: 19 %; Niacin (B3): 18 %Selenium37 %Manganese35 %Calcium23 %Copper22 %Phosphorus19 %Niacin (B3)18 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy344.5 kcal17%
Protein7.8 g16%
Carbohydrate38.9 g14%
of which net carbs (carbs minus fibre)36.7 g—
of which sugars23.0 g—
of which added sugars16.7 g33%
Fat18.5 g24%
of which saturated fat7.0 g35%
Fibre2.2 g8%
Sodium235.3 mg10%
Where the calories come from
Protein 9% · Carbohydrate 45% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A78.3 µg RAE9%
Vitamin C0.2 mg0%
Vitamin D0.4 µg2%
Vitamin E1.1 mg7%
Vitamin K11.6 µg10%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.5 mg9%
Vitamin B60.1 mg6%
Folate (B9)17.3 µg4%
Vitamin B120.2 µg8%
Calcium165.0 mg13%
Iron0.9 mg5%
Magnesium27.4 mg7%
Phosphorus129.0 mg10%
Potassium187.0 mg4%
Zinc1.0 mg9%
Selenium11.3 µg21%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine11.7 µg8%
Cholesterol25.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • milk

Ingredients

  • Bánh mì — 52 g
  • Đường mía — 28 g
  • Phô mai — 22 g
  • Nho khô — 14 g
  • Đậu phộng — 10 g
  • Sữa — 32 g
  • Quế — 2 g
  • Bơ — 10 g
  • Dầu — 10 g

How it is made

bake · Prep 15 min · Cook 30 min

Bánh mì ngâm siro đường mía, xếp phô mai và nho, nướng.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 28g
  • Carb 52g

Healthier swaps

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

620 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 25 min145 min
Running (steady run, 8 MET)≈ 1 h 3 min63 min
Cycling (moderate pace, 6 MET)≈ 1 h 24 min84 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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