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Korean sweet pancake

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Korean sweet pancake

Also known as: Hoddeok · Desserts, sweets & fruit · 120 g serving · 30 min total

Enjoy in moderation

Cái hoddeok ~320 kcal/120g: nhân đường 18g, dầu 12g béo.

Lời khuyên: 1/2 cái. Người kiêng đường hạn. Không ăn 3 cái.

481 kcal per serving

Protein 8.6 g · Carbs 57.7 g · Fat 25.1 g · Fibre 4.0 g · Sugars 16.6 g · Sodium 780.9 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 47% carbohydrate, 46% fat. 481 kcal total.481kcal / serving
  • Protein8.56 g · 7%
  • Carbohydrate57.7 g · 47%
  • Fat25.1 g · 46%

Estimated, per 120 g serving.

Daily Value at a glance

Protein17 % % Daily Value
Fibre14 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy481.4 kcal24%
Protein8.6 g17%
Carbohydrate57.7 g21%
of which net carbs (carbs minus fibre)53.7 g—
of which sugars16.5 g—
of which added sugars16.1 g32%
Fat25.1 g32%
of which saturated fat6.9 g35%
Fibre4.0 g14%
Sodium780.8 mg34%
Where the calories come from
Protein 7% · Carbohydrate 48% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A55.0 µg RAE6%
Vitamin C0.1 mg0%
Vitamin E1.7 mg11%
Vitamin K23.4 µg19%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.8 mg18%
Vitamin B60.1 mg6%
Folate (B9)71.3 µg18%
Calcium74.6 mg6%
Iron1.5 mg8%
Magnesium41.5 mg10%
Phosphorus122.4 mg10%
Potassium151.2 mg3%
Zinc1.1 mg10%
Selenium18.8 µg34%
Copper0.3 mg33%
Manganese0.9 mg39%
Iodine60.0 µg40%
Cholesterol17.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Manganese: 39 %; Selenium: 34 %; Copper: 33 %; Thiamin (B1): 25 %; Vitamin K: 19 %Iodine40 %Manganese39 %Selenium34 %Copper33 %Thiamin (B1)25 %Vitamin K19 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy401.2 kcal20%
Protein7.1 g14%
Carbohydrate48.1 g17%
of which net carbs (carbs minus fibre)44.7 g—
of which sugars13.8 g—
of which added sugars13.4 g27%
Fat20.9 g27%
of which saturated fat5.8 g29%
Fibre3.4 g12%
Sodium650.7 mg28%
Where the calories come from
Protein 7% · Carbohydrate 48% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A45.8 µg RAE5%
Vitamin C0.1 mg0%
Vitamin E1.4 mg9%
Vitamin K19.5 µg16%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.3 mg14%
Vitamin B60.1 mg6%
Folate (B9)59.4 µg15%
Calcium62.2 mg5%
Iron1.3 mg7%
Magnesium34.6 mg8%
Phosphorus102.0 mg8%
Potassium126.0 mg3%
Zinc0.9 mg8%
Selenium15.7 µg29%
Copper0.2 mg22%
Manganese0.8 mg35%
Iodine50.0 µg33%
Cholesterol14.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Bột mì — 48 g
  • Đường — 16 g
  • Đậu phộng — 8 g
  • Quế — 2 g
  • Dầu — 12 g
  • Bơ — 8 g
  • Nước bột — 18 g
  • Men — 2 g
  • Muối — 2 g
  • Mè — 4 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Khẩu phần cái
  • Ấm

Watch out for

  • Đường 18g
  • Dầu 12g béo

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

481 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 52 min112 min
Running (steady run, 8 MET)≈ 49 min49 min
Cycling (moderate pace, 6 MET)≈ 1 h 5 min65 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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