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Greek loukoumades

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Greek loukoumades

Also known as: Loukoumades · Desserts, sweets & fruit · 80 g serving · 32 min total

Enjoy in moderation

4 viên loukoumades 80g ~180 kcal, đường 12g mật.

Lời khuyên: 2 viên; trà không đường.

299 kcal per serving

Protein 3.8 g · Carbs 45.0 g · Fat 12.5 g · Fibre 2.4 g · Sugars 21.2 g · Sodium 3.0 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 59% carbohydrate, 36% fat. 299 kcal total.299kcal / serving
  • Protein3.82 g · 5%
  • Carbohydrate44.98 g · 59%
  • Fat12.45 g · 36%

Estimated, per 80 g serving.

Daily Value at a glance

Protein8 % % Daily Value
Fibre9 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy299.0 kcal15%
Protein3.8 g8%
Carbohydrate45.0 g16%
of which net carbs (carbs minus fibre)42.6 g—
of which sugars21.2 g—
of which added sugars21.2 g42%
Fat12.4 g16%
of which saturated fat1.9 g10%
Fibre2.4 g9%
Sodium3.0 mg0%
Where the calories come from
Protein 5% · Carbohydrate 60% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.3 µg RAE0%
Vitamin C0.2 mg0%
Vitamin E1.0 mg7%
Vitamin K22.8 µg19%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.2 mg8%
Folate (B9)54.5 µg14%
Calcium26.2 mg2%
Iron0.6 mg3%
Magnesium8.9 mg2%
Phosphorus44.9 mg4%
Potassium66.2 mg1%
Zinc0.4 mg4%
Selenium9.9 µg18%
Copper0.1 mg11%
Manganese0.6 mg26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 26 %; Thiamin (B1): 25 %; Vitamin K: 19 %; Selenium: 18 %; Folate (B9): 14 %; Copper: 11 %Manganese26 %Thiamin (B1)25 %Vitamin K19 %Selenium18 %Folate (B9)14 %Copper11 %
Health scoreHealth score 48 out of 100, rated Fair.48/ 100
Fair

Health score

48 / 100 · Fair

Formula: protective index 58 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy373.8 kcal19%
Protein4.8 g10%
Carbohydrate56.2 g20%
of which net carbs (carbs minus fibre)53.2 g—
of which sugars26.6 g—
of which added sugars26.5 g53%
Fat15.6 g20%
of which saturated fat2.4 g12%
Fibre3.0 g11%
Sodium3.7 mg0%
Where the calories come from
Protein 5% · Carbohydrate 60% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.4 µg RAE0%
Vitamin C0.2 mg0%
Vitamin E1.3 mg9%
Vitamin K28.5 µg24%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.5 mg9%
Vitamin B60.1 mg6%
Folate (B9)68.1 µg17%
Calcium32.8 mg3%
Iron0.8 mg4%
Magnesium11.1 mg3%
Phosphorus56.1 mg4%
Potassium82.8 mg2%
Zinc0.5 mg5%
Selenium12.4 µg23%
Copper0.1 mg11%
Manganese0.7 mg30%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Bột mì — 28 g
  • Mật ong — 16 g
  • Dầu chiên — 12 g
  • Men — 2 g
  • Quế — 2 g
  • Nước bột — 12 g
  • Đường — 8 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 180
  • Xơ 1g

Watch out for

  • Đường 12g
  • Béo 6g chiên

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

299 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 10 min70 min
Running (steady run, 8 MET)≈ 31 min31 min
Cycling (moderate pace, 6 MET)≈ 41 min41 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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