Melomakarona

Desserts, sweets & fruit · 50 g serving · 35 min total

Be careful

Melomakarona 50g ~145 kcal; bánh mật ong, đường 12g.

Lời khuyên: 2 cái. Có hạt óc chó. Không phải bánh bơ hạnh nhân.

238 kcal per serving

Protein 3.2 g · Carbs 28.3 g · Fat 13.4 g · Fibre 2.1 g · Sugars 12.2 g · Sodium 1.4 mg

Where the calories come from

Protein3.19 g · 5%
Carbohydrate28.33 g · 46%
Fat13.42 g · 49%

Estimated, per 50 g serving.

Daily Value at a glance

Protein6 % % Daily Value

Fibre8 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

Nutrient	Amount	% Daily Value
Energy	237.7 kcal	12%
Protein	3.2 g	6%
Carbohydrate	28.3 g	10%
of which net carbs (carbs minus fibre)	26.2 g	—
of which sugars	12.2 g	—
of which added sugars	11.9 g	24%
Fat	13.4 g	17%
of which saturated fat	1.6 g	8%
Fibre	2.1 g	8%
Sodium	1.4 mg	0%

Where the calories come from

Protein 5% · Carbohydrate 48% · Fat 51% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.4 µg RAE	0%
Vitamin C	0.2 mg	0%
Vitamin E	1.3 mg	9%
Vitamin K	5.7 µg	5%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	12.9 µg	3%
Calcium	31.4 mg	2%
Iron	0.7 mg	4%
Magnesium	18.0 mg	4%
Phosphorus	48.9 mg	4%
Potassium	69.5 mg	1%
Zinc	0.4 mg	4%
Selenium	6.7 µg	12%
Copper	0.2 mg	22%
Manganese	0.8 mg	35%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Fair

Health score

51 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	475.4 kcal	24%
Protein	6.4 g	13%
Carbohydrate	56.7 g	21%
of which net carbs (carbs minus fibre)	52.5 g	—
of which sugars	24.3 g	—
of which added sugars	23.8 g	48%
Fat	26.8 g	34%
of which saturated fat	3.3 g	16%
Fibre	4.2 g	15%
Sodium	2.8 mg	0%

Where the calories come from

Protein 5% · Carbohydrate 48% · Fat 51% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.8 µg RAE	0%
Vitamin C	0.5 mg	1%
Vitamin E	2.5 mg	17%
Vitamin K	11.4 µg	10%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	25.8 µg	6%
Calcium	62.8 mg	5%
Iron	1.4 mg	8%
Magnesium	36.0 mg	9%
Phosphorus	97.8 mg	8%
Potassium	139.0 mg	3%
Zinc	0.9 mg	8%
Selenium	13.3 µg	24%
Copper	0.3 mg	33%
Manganese	1.5 mg	65%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột mì — 18 g
Mật ong — 12 g
Óc chó — 8 g
Dầu ô liu — 8 g
Quế — 2 g
Đường — 2 g

How it is made

bake · Prep 15 min · Cook 20 min

Bánh dầu ô liu nướng, tưới mật ong và óc chó.

Good to know

What is good

Ít natri

Watch out for

Đường 12g

Healthier swaps

Portion sizes

Piece — 50 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve