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Filled churro

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Filled churro

Also known as: Churro nhân · Desserts, sweets & fruit · 80 g serving · 32 min total

Limit this one

Cái churro nhân ~280 kcal/80g: chiên 14g béo, nhân kem 16g đường.

Lời khuyên: 1 cái. Người kiêng đường bỏ. Không chấm chocolate thêm.

300 kcal per serving

Protein 4.1 g · Carbs 43.0 g · Fat 12.6 g · Fibre 0.8 g · Sugars 19.8 g · Sodium 17.5 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 57% carbohydrate, 38% fat. 300 kcal total.300kcal / serving
  • Protein4.14 g · 5%
  • Carbohydrate42.96 g · 57%
  • Fat12.61 g · 38%

Estimated, per 80 g serving.

Daily Value at a glance

Protein8 % % Daily Value
Fibre3 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy300.3 kcal15%
Protein4.1 g8%
Carbohydrate43.0 g16%
of which net carbs (carbs minus fibre)42.2 g—
of which sugars19.8 g—
of which added sugars19.8 g40%
Fat12.6 g16%
of which saturated fat2.5 g13%
Fibre0.8 g3%
Sodium17.5 mg1%
Where the calories come from
Protein 5% · Carbohydrate 57% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.4 µg RAE1%
Vitamin C0.3 mg0%
Vitamin E1.0 mg7%
Vitamin K20.8 µg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.4 mg3%
Folate (B9)9.3 µg2%
Vitamin B120.1 µg4%
Calcium41.4 mg3%
Iron0.4 mg2%
Magnesium10.1 mg2%
Phosphorus65.2 mg5%
Potassium80.0 mg2%
Zinc0.3 mg3%
Selenium12.3 µg22%
Manganese0.2 mg9%
Cholesterol4.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 22 %; Vitamin K: 17 %; Manganese: 9 %; Riboflavin (B2): 8 %; Vitamin E: 7 %; Phosphorus: 5 %Selenium22 %Vitamin K17 %Manganese9 %Riboflavin (B2)8 %Vitamin E7 %Phosphorus5 %
Health scoreHealth score 15 out of 100, rated Very low.15/ 100
Very low

Health score

15 / 100 · Very low

Formula: protective index 35 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 15, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy375.4 kcal19%
Protein5.2 g10%
Carbohydrate53.7 g20%
of which net carbs (carbs minus fibre)52.7 g—
of which sugars24.8 g—
of which added sugars24.8 g50%
Fat15.8 g20%
of which saturated fat3.1 g16%
Fibre1.0 g4%
Sodium21.9 mg1%
Where the calories come from
Protein 6% · Carbohydrate 57% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A11.8 µg RAE1%
Vitamin C0.4 mg0%
Vitamin E1.2 mg8%
Vitamin K26.0 µg22%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.5 mg3%
Folate (B9)11.6 µg3%
Vitamin B120.1 µg4%
Calcium51.8 mg4%
Iron0.5 mg3%
Magnesium12.6 mg3%
Phosphorus81.5 mg7%
Potassium100.0 mg2%
Zinc0.4 mg4%
Selenium15.4 µg28%
Copper0.1 mg11%
Manganese0.3 mg13%
Cholesterol5.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Bột mì — 30 g
  • Nước — 13 g
  • Dầu chiên — 11 g
  • Đường — 13 g
  • Sữa đặc — 13 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Khẩu phần cái
  • Đạm 4g

Watch out for

  • Đường 16g
  • Chiên 14g béo

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

300 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 10 min70 min
Running (steady run, 8 MET)≈ 31 min31 min
Cycling (moderate pace, 6 MET)≈ 41 min41 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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