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Jalebi

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Jalebi

Desserts, sweets & fruit · 50 g serving · 32 min total

Enjoy in moderation

2 vòng jalebi 50g ~180 kcal, đường 22g siro.

Lời khuyên: 1 vòng, bớt siro; người tiểu đường hạn chế.

191 kcal per serving

Protein 1.8 g · Carbs 30.6 g · Fat 7.2 g · Fibre 0.5 g · Sugars 17.6 g · Sodium 4.5 mg

Where the calories come from

Where the calories come fromCalories: 4% protein, 63% carbohydrate, 33% fat. 191 kcal total.191kcal / serving
  • Protein1.75 g · 4%
  • Carbohydrate30.58 g · 63%
  • Fat7.18 g · 33%

Estimated, per 50 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre2 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

NutrientAmount% Daily Value
Energy191.1 kcal10%
Protein1.8 g4%
Carbohydrate30.6 g11%
of which net carbs (carbs minus fibre)30.1 g—
of which sugars17.6 g—
of which added sugars17.6 g35%
Fat7.2 g9%
of which saturated fat1.1 g6%
Fibre0.5 g2%
Sodium4.5 mg0%
Where the calories come from
Protein 4% · Carbohydrate 64% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.6 mg4%
Vitamin K12.9 µg11%
Niacin (B3)0.2 mg1%
Folate (B9)4.4 µg1%
Calcium3.7 mg0%
Iron0.2 mg1%
Magnesium3.9 mg1%
Phosphorus18.4 mg1%
Potassium18.5 mg0%
Zinc0.1 mg1%
Selenium5.9 µg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 11 %; Selenium: 11 %; Vitamin E: 4 %; Manganese: 4 %; Niacin (B3): 1 %; Folate (B9): 1 %Vitamin K11 %Selenium11 %Vitamin E4 %Manganese4 %Niacin (B3)1 %Folate (B9)1 %
Health scoreHealth score 38 out of 100, rated Low.38/ 100
Low

Health score

38 / 100 · Low

Formula: protective index 48 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy382.1 kcal19%
Protein3.5 g7%
Carbohydrate61.2 g22%
of which net carbs (carbs minus fibre)60.3 g—
of which sugars35.3 g—
of which added sugars35.2 g70%
Fat14.4 g18%
of which saturated fat2.2 g11%
Fibre0.9 g3%
Sodium8.9 mg0%
Where the calories come from
Protein 4% · Carbohydrate 64% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E1.2 mg8%
Vitamin K25.8 µg22%
Niacin (B3)0.4 mg3%
Folate (B9)8.8 µg2%
Calcium7.3 mg1%
Iron0.4 mg2%
Magnesium7.7 mg2%
Phosphorus36.8 mg3%
Potassium37.0 mg1%
Zinc0.3 mg3%
Selenium11.8 µg21%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium

Allergens

  • gluten

Ingredients

  • Bột mì — 17 g
  • Nước — 7 g
  • Dầu chiên — 7 g
  • Đường — 13 g
  • Siro đường — 6 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 180
  • Phần 50g

Watch out for

  • Đường 22g
  • Xơ 0,5g

Healthier swaps

Portion sizes

  • Piece — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

191 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 45 min45 min
Running (steady run, 8 MET)≈ 20 min20 min
Cycling (moderate pace, 6 MET)≈ 26 min26 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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