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Maamoul
Enjoy in moderation2 viên maamoul 30g ~120 kcal, đường 8g.
Lời khuyên: 1 viên; trà không đường.
120 kcal per serving
Where the calories come from
- Protein1.62 g · 5%
- Carbohydrate19.82 g · 65%
- Fat4.06 g · 30%
Estimated, per 30 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 30 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 119.5 kcal | 6% |
| Protein | 1.6 g | 3% |
| Carbohydrate | 19.8 g | 7% |
| of which net carbs (carbs minus fibre) | 18.7 g | — |
| of which sugars | 8.7 g | — |
| of which added sugars | 3.0 g | 6% |
| Fat | 4.1 g | 5% |
| of which saturated fat | 2.4 g | 12% |
| Fibre | 1.1 g | 4% |
| Sodium | 1.0 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 32.7 µg RAE | 4% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Niacin (B3) | 0.3 mg | 2% |
| Folate (B9) | 5.3 µg | 1% |
| Calcium | 6.7 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 6.9 mg | 2% |
| Phosphorus | 21.0 mg | 2% |
| Potassium | 74.4 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Selenium | 4.8 µg | 9% |
| Manganese | 0.1 mg | 4% |
| Cholesterol | 10.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 30 g serving — estimated.
Health score
48 / 100 · Fair
Formula: protective index 58 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 48, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 398.2 kcal | 20% |
| Protein | 5.4 g | 11% |
| Carbohydrate | 66.1 g | 24% |
| of which net carbs (carbs minus fibre) | 62.5 g | — |
| of which sugars | 29.1 g | — |
| of which added sugars | 10.1 g | 20% |
| Fat | 13.5 g | 17% |
| of which saturated fat | 8.2 g | 41% |
| Fibre | 3.6 g | 13% |
| Sodium | 3.3 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 109.0 µg RAE | 12% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 17.6 µg | 4% |
| Calcium | 22.2 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 22.9 mg | 5% |
| Phosphorus | 70.0 mg | 6% |
| Potassium | 248.0 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Selenium | 16.0 µg | 29% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Cholesterol | 34.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bột mì — 13 g
- Chà là — 9 g
- Bơ — 5 g
- Đường — 3 g
How it is made
NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Calo 120, xơ 1g
- Natri thấp
Watch out for
- Đường 8g
- Béo 5g
Healthier swaps
Portion sizes
- Piece — 30 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve