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Gulab jamun

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Gulab jamun

Desserts, sweets & fruit · 60 g serving · 32 min total

Enjoy in moderation

2 viên gulab jamun 60g ~180 kcal, đường 22g siro.

Lời khuyên: 1 viên, bớt siro; người tiểu đường hạn chế.

233 kcal per serving

Protein 2.6 g · Carbs 35.9 g · Fat 9.3 g · Fibre 0.2 g · Sugars 30.4 g · Sodium 29.5 mg

Where the calories come from

Where the calories come fromCalories: 4% protein, 61% carbohydrate, 35% fat. 233 kcal total.233kcal / serving
  • Protein2.55 g · 4%
  • Carbohydrate35.9 g · 61%
  • Fat9.25 g · 35%

Estimated, per 60 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre1 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

NutrientAmount% Daily Value
Energy232.7 kcal12%
Protein2.5 g5%
Carbohydrate35.9 g13%
of which net carbs (carbs minus fibre)35.7 g—
of which sugars30.4 g—
of which added sugars18.0 g36%
Fat9.3 g12%
of which saturated fat2.4 g12%
Fibre0.2 g1%
Sodium29.5 mg1%
Where the calories come from
Protein 4% · Carbohydrate 62% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A16.9 µg RAE2%
Vitamin C0.6 mg1%
Vitamin E0.6 mg4%
Vitamin K13.4 µg11%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)4.4 µg1%
Vitamin B120.1 µg4%
Calcium66.0 mg5%
Iron0.1 mg1%
Magnesium7.6 mg2%
Phosphorus65.4 mg5%
Potassium92.4 mg2%
Zinc0.3 mg3%
Selenium5.9 µg11%
Manganese0.1 mg4%
Cholesterol7.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 11 %; Selenium: 11 %; Riboflavin (B2): 8 %; Calcium: 5 %; Phosphorus: 5 %; Vitamin E: 4 %Vitamin K11 %Selenium11 %Riboflavin (B2)8 %Calcium5 %Phosphorus5 %Vitamin E4 %
Health scoreHealth score 31 out of 100, rated Low.31/ 100
Low

Health score

31 / 100 · Low

Formula: protective index 41 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 31, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy387.8 kcal19%
Protein4.2 g8%
Carbohydrate59.8 g22%
of which net carbs (carbs minus fibre)59.5 g—
of which sugars50.6 g—
of which added sugars30.0 g60%
Fat15.4 g20%
of which saturated fat4.0 g20%
Fibre0.3 g1%
Sodium49.1 mg2%
Where the calories come from
Protein 4% · Carbohydrate 62% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A28.2 µg RAE3%
Vitamin C1.0 mg1%
Vitamin D0.1 µg1%
Vitamin E1.1 mg7%
Vitamin K22.3 µg19%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.2 mg1%
Folate (B9)7.3 µg2%
Vitamin B120.2 µg8%
Calcium110.0 mg8%
Iron0.2 mg1%
Magnesium12.6 mg3%
Phosphorus109.0 mg9%
Potassium154.0 mg3%
Zinc0.4 mg4%
Selenium9.9 µg18%
Manganese0.1 mg4%
Cholesterol12.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Sữa bột — 23 g
  • Bột mì — 7 g
  • Đường — 18 g
  • Dầu chiên — 7 g
  • Nước — 5 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 180
  • Phần 60g

Watch out for

  • Đường 22g
  • Xơ 0,5g

Healthier swaps

Portion sizes

  • Piece — 60 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

233 kcal per 60 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 54 min54 min
Running (steady run, 8 MET)≈ 24 min24 min
Cycling (moderate pace, 6 MET)≈ 32 min32 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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