You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Soan papdi

Add to my diary

Soan papdi

Desserts, sweets & fruit · 40 g serving · 25 min total

Be careful

Soan papdi 40g ~170 kcal; kẹo xốp, đường 14g.

Lời khuyên: Vài miếng. Có bơ sữa. Không phải ladoo.

192 kcal per serving

Protein 3.5 g · Carbs 25.0 g · Fat 8.8 g · Fibre 1.5 g · Sugars 13.3 g · Sodium 8.1 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 52% carbohydrate, 41% fat. 192 kcal total.192kcal / serving
  • Protein3.53 g · 7%
  • Carbohydrate25.04 g · 52%
  • Fat8.84 g · 41%

Estimated, per 40 g serving.

Daily Value at a glance

Protein7 % % Daily Value
Fibre5 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy192.1 kcal10%
Protein3.5 g7%
Carbohydrate25.0 g9%
of which net carbs (carbs minus fibre)23.5 g—
of which sugars13.3 g—
of which added sugars13.3 g27%
Fat8.8 g11%
of which saturated fat5.0 g25%
Fibre1.5 g5%
Sodium8.1 mg0%
Where the calories come from
Protein 7% · Carbohydrate 52% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A67.6 µg RAE8%
Vitamin E0.3 mg2%
Vitamin K1.8 µg2%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)54.4 µg14%
Calcium7.0 mg1%
Iron0.7 mg4%
Magnesium21.7 mg5%
Phosphorus47.2 mg4%
Potassium111.2 mg2%
Zinc0.4 mg4%
Selenium3.8 µg7%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol20.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingFolate (B9): 14 %; Copper: 11 %; Manganese: 9 %; Vitamin A: 8 %; Thiamin (B1): 8 %; Selenium: 7 %Folate (B9)14 %Copper11 %Manganese9 %Vitamin A8 %Thiamin (B1)8 %Selenium7 %
Health scoreHealth score 40 out of 100, rated Fair.40/ 100
Fair

Health score

40 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy480.2 kcal24%
Protein8.8 g18%
Carbohydrate62.6 g23%
of which net carbs (carbs minus fibre)58.8 g—
of which sugars33.2 g—
of which added sugars33.3 g67%
Fat22.1 g28%
of which saturated fat12.6 g63%
Fibre3.8 g14%
Sodium20.3 mg1%
Where the calories come from
Protein 7% · Carbohydrate 52% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A169.0 µg RAE19%
Vitamin E0.8 mg5%
Vitamin K4.5 µg4%
Thiamin (B1)0.2 mg17%
Niacin (B3)0.8 mg5%
Vitamin B60.2 mg12%
Folate (B9)136.0 µg34%
Calcium17.6 mg1%
Iron1.7 mg9%
Magnesium54.2 mg13%
Phosphorus118.0 mg9%
Potassium278.0 mg6%
Zinc1.0 mg9%
Selenium9.5 µg17%
Copper0.3 mg33%
Manganese0.6 mg26%
Cholesterol51.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • milk

Ingredients

  • Bột đậu gà — 12 g
  • Bột mì — 8 g
  • Bơ sữa — 8 g
  • Đường — 12 g

How it is made

simmer · Prep 5 min · Cook 15 min

Bột rang với ghee, kéo với đường đến xốp.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 14g

Healthier swaps

Portion sizes

  • Piece — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

192 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 45 min45 min
Running (steady run, 8 MET)≈ 20 min20 min
Cycling (moderate pace, 6 MET)≈ 26 min26 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Mysore pakMysore pakDesserts, sweets & fruit287 kcalP 5g · C 30g · F 17gper 60 g servingBe carefulLadooLadooDesserts, sweets & fruit266 kcalP 7g · C 33g · F 12gper 60 g servingBe carefulDulce-de-leche sandwich cookieDulce-de-leche sandwich cookieDesserts, sweets & fruit200 kcalP 3g · C 29g · F 8gper 50 g servingLimit this oneCupcakeCupcakeDesserts, sweets & fruit208 kcalP 4g · C 30g · F 8gper 60 g servingEnjoy in moderationSoc Trang durian pia cakeSoc Trang durian pia cakeDesserts, sweets & fruit203 kcalP 3g · C 31g · F 8gper 70 g servingLimit this oneBlondieBlondieDesserts, sweets & fruit213 kcalP 3g · C 29g · F 10gper 50 g servingEnjoy in moderation