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Ladoo

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Ladoo

Desserts, sweets & fruit · 60 g serving · 20 min total

Be careful

Ladoo 60g ~200 kcal; viên bột đậu ngọt, đường 16g.

Lời khuyên: 2 viên. Có bơ sữa. Không phải gulab jamun.

266 kcal per serving

Protein 6.8 g · Carbs 33.3 g · Fat 12.0 g · Fibre 3.2 g · Sugars 19.2 g · Sodium 19.6 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 50% carbohydrate, 40% fat. 266 kcal total.266kcal / serving
  • Protein6.75 g · 10%
  • Carbohydrate33.34 g · 50%
  • Fat11.96 g · 40%

Estimated, per 60 g serving.

Daily Value at a glance

Protein14 % % Daily Value
Fibre11 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

NutrientAmount% Daily Value
Energy265.6 kcal13%
Protein6.8 g14%
Carbohydrate33.3 g12%
of which net carbs (carbs minus fibre)30.1 g—
of which sugars19.2 g—
of which added sugars19.2 g38%
Fat12.0 g15%
of which saturated fat6.4 g32%
Fibre3.2 g11%
Sodium19.6 mg1%
Where the calories come from
Protein 10% · Carbohydrate 50% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A84.6 µg RAE9%
Vitamin E0.5 mg3%
Vitamin K3.6 µg3%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)130.8 µg33%
Calcium14.1 mg1%
Iron1.5 mg8%
Magnesium49.8 mg12%
Phosphorus96.0 mg8%
Potassium255.0 mg5%
Zinc0.8 mg7%
Selenium2.6 µg5%
Copper0.3 mg33%
Manganese0.5 mg22%
Cholesterol25.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingFolate (B9): 33 %; Copper: 33 %; Manganese: 22 %; Magnesium: 12 %; Vitamin A: 9 %; Thiamin (B1): 8 %Folate (B9)33 %Copper33 %Manganese22 %Magnesium12 %Vitamin A9 %Thiamin (B1)8 %
Health scoreHealth score 48 out of 100, rated Fair.48/ 100
Fair

Health score

48 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy442.7 kcal22%
Protein11.3 g23%
Carbohydrate55.6 g20%
of which net carbs (carbs minus fibre)50.2 g—
of which sugars32.0 g—
of which added sugars32.0 g64%
Fat19.9 g26%
of which saturated fat10.7 g53%
Fibre5.4 g19%
Sodium32.6 mg1%
Where the calories come from
Protein 10% · Carbohydrate 50% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A141.0 µg RAE16%
Vitamin E0.9 mg6%
Vitamin K6.0 µg5%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Vitamin B60.2 mg12%
Folate (B9)218.0 µg55%
Calcium23.5 mg2%
Iron2.5 mg14%
Magnesium83.0 mg20%
Phosphorus160.0 mg13%
Potassium425.0 mg9%
Zinc1.4 mg13%
Selenium4.3 µg8%
Copper0.5 mg56%
Manganese0.8 mg35%
Cholesterol42.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Bột đậu gà — 30 g
  • Bơ sữa — 10 g
  • Đường — 16 g

How it is made

pan-fry · Prep 5 min · Cook 12 min

Bột đậu gà rang với ghee, trộn đường, vo viên.

Good to know

What is good

  • Vừa hai viên

Watch out for

  • Đường 16g

Healthier swaps

Portion sizes

  • Piece — 60 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

266 kcal per 60 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 2 min62 min
Running (steady run, 8 MET)≈ 27 min27 min
Cycling (moderate pace, 6 MET)≈ 36 min36 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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