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Sicilian cannoli

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Sicilian cannoli

Also known as: Cannoli · Desserts, sweets & fruit · 80 g serving · 30 min total

Enjoy in moderation

Cannoli ricotta–đường: 14g đường, chiên vỏ, NOVA 4.

Lời khuyên: 1 cái, không kem thêm, trà.

252 kcal per serving

Protein 6.1 g · Carbs 32.9 g · Fat 11.1 g · Fibre 0.8 g · Sugars 16.3 g · Sodium 106.9 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 51% carbohydrate, 39% fat. 252 kcal total.252kcal / serving
  • Protein6.07 g · 10%
  • Carbohydrate32.87 g · 51%
  • Fat11.09 g · 39%

Estimated, per 80 g serving.

Daily Value at a glance

Protein12 % % Daily Value
Fibre3 % % Daily Value
Sodium5 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy251.9 kcal13%
Protein6.1 g12%
Carbohydrate32.9 g12%
of which net carbs (carbs minus fibre)32.1 g—
of which sugars16.3 g—
of which added sugars16.3 g33%
Fat11.1 g14%
of which saturated fat2.7 g14%
Fibre0.8 g3%
Sodium106.9 mg5%
Where the calories come from
Protein 10% · Carbohydrate 52% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A12.4 µg RAE1%
Vitamin E0.7 mg5%
Vitamin K15.0 µg13%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.3 mg2%
Folate (B9)10.1 µg3%
Vitamin B120.1 µg4%
Calcium32.7 mg3%
Iron0.4 mg2%
Magnesium12.8 mg3%
Phosphorus82.4 mg7%
Potassium75.0 mg2%
Zinc0.4 mg4%
Selenium10.6 µg19%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol5.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 19 %; Vitamin K: 13 %; Copper: 11 %; Manganese: 9 %; Riboflavin (B2): 8 %; Phosphorus: 7 %Selenium19 %Vitamin K13 %Copper11 %Manganese9 %Riboflavin (B2)8 %Phosphorus7 %
Health scoreHealth score 25 out of 100, rated Low.25/ 100
Low

Health score

25 / 100 · Low

Formula: protective index 35 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 25, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy314.9 kcal16%
Protein7.6 g15%
Carbohydrate41.1 g15%
of which net carbs (carbs minus fibre)40.0 g—
of which sugars20.4 g—
of which added sugars20.4 g41%
Fat13.9 g18%
of which saturated fat3.4 g17%
Fibre1.1 g4%
Sodium133.6 mg6%
Where the calories come from
Protein 10% · Carbohydrate 52% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A15.5 µg RAE2%
Vitamin E0.9 mg6%
Vitamin K18.8 µg16%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.4 mg3%
Folate (B9)12.6 µg3%
Vitamin B120.2 µg8%
Calcium40.9 mg3%
Iron0.5 mg3%
Magnesium16.0 mg4%
Phosphorus103.0 mg8%
Potassium93.8 mg2%
Zinc0.5 mg5%
Selenium13.2 µg24%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol7.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium

Allergens

  • milk
  • gluten

Ingredients

  • Ricotta — 34 g
  • Bột mì — 21 g
  • Dầu chiên — 8 g
  • Đường — 13 g
  • Sô-cô-la — 5 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm ricotta 6g
  • 80g/khẩu

Watch out for

  • Đường 14g, bão hòa 6g
  • NOVA 4

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

252 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 59 min59 min
Running (steady run, 8 MET)≈ 26 min26 min
Cycling (moderate pace, 6 MET)≈ 34 min34 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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