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Zabaglione

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Zabaglione

Desserts, sweets & fruit · 100 g serving · 13 min total

Enjoy in moderation

Zabaglione 100g ~180 kcal; kem trứng rượu.

Lời khuyên: Có rượu. Không phải crème brûlée.

232 kcal per serving

Protein 6.4 g · Carbs 22.2 g · Fat 10.6 g · Fibre 0.0 g · Sugars 20.4 g · Sodium 20.6 mg

Where the calories come from

Where the calories come fromCalories: 12% protein, 42% carbohydrate, 45% fat. 232 kcal total.232kcal / serving
  • Protein6.38 g · 12%
  • Carbohydrate22.22 g · 42%
  • Fat10.6 g · 45%

Estimated, per 100 g serving.

Daily Value at a glance

Protein13 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy231.7 kcal12%
Protein6.4 g13%
Carbohydrate22.2 g8%
of which net carbs (carbs minus fibre)22.2 g—
of which sugars20.4 g—
of which added sugars20.1 g40%
Fat10.6 g14%
of which saturated fat3.8 g19%
Fibre0.0 g0%
Sodium20.6 mg1%
Where the calories come from
Protein 11% · Carbohydrate 38% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A152.0 µg RAE17%
Vitamin D2.2 µg11%
Vitamin E1.0 mg7%
Vitamin K0.4 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.1 mg1%
Vitamin B60.2 mg12%
Folate (B9)58.7 µg15%
Vitamin B120.8 µg33%
Calcium54.2 mg4%
Iron1.2 mg7%
Magnesium5.6 mg1%
Phosphorus163.0 mg13%
Potassium82.1 mg2%
Zinc1.0 mg9%
Selenium22.6 µg41%
Manganese0.1 mg4%
Cholesterol434.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 41 %; Vitamin B12: 33 %; Vitamin A: 17 %; Riboflavin (B2): 15 %; Folate (B9): 15 %; Phosphorus: 13 %Selenium41 %Vitamin B1233 %Vitamin A17 %Riboflavin (B2)15 %Folate (B9)15 %Phosphorus13 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy231.7 kcal12%
Protein6.4 g13%
Carbohydrate22.2 g8%
of which net carbs (carbs minus fibre)22.2 g—
of which sugars20.4 g—
of which added sugars20.1 g40%
Fat10.6 g14%
of which saturated fat3.8 g19%
Fibre0.0 g0%
Sodium20.6 mg1%
Where the calories come from
Protein 11% · Carbohydrate 38% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A152.0 µg RAE17%
Vitamin D2.2 µg11%
Vitamin E1.0 mg7%
Vitamin K0.4 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.1 mg1%
Vitamin B60.2 mg12%
Folate (B9)58.7 µg15%
Vitamin B120.8 µg33%
Calcium54.2 mg4%
Iron1.2 mg7%
Magnesium5.6 mg1%
Phosphorus163.0 mg13%
Potassium82.1 mg2%
Zinc1.0 mg9%
Selenium22.6 µg41%
Manganese0.1 mg4%
Cholesterol434.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Gluten-free
  • Dairy-free
  • Low sodium

Allergens

  • egg

Ingredients

  • Lòng đỏ — 40 g
  • Đường — 20 g
  • Rượu Marsala — 30 g

How it is made

cook · Prep 5 min · Cook 8 min

Lòng đỏ đánh với đường và Marsala trên hơi nước.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 12g
  • Rượu

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

232 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 54 min54 min
Running (steady run, 8 MET)≈ 24 min24 min
Cycling (moderate pace, 6 MET)≈ 32 min32 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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