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S'mores

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S'mores

Desserts, sweets & fruit · 50 g serving · 30 min total

Enjoy in moderation

1 s'mores 50g ~180 kcal, đường 18g.

Lời khuyên: 1/2 cái; người tiểu đường hạn chế.

225 kcal per serving

Protein 5.7 g · Carbs 30.2 g · Fat 10.4 g · Fibre 1.4 g · Sugars 17.8 g · Sodium 10.8 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 51% carbohydrate, 40% fat. 225 kcal total.225kcal / serving
  • Protein5.67 g · 10%
  • Carbohydrate30.19 g · 51%
  • Fat10.41 g · 40%

Estimated, per 50 g serving.

Daily Value at a glance

Protein11 % % Daily Value
Fibre5 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

NutrientAmount% Daily Value
Energy224.8 kcal11%
Protein5.7 g11%
Carbohydrate30.2 g11%
of which net carbs (carbs minus fibre)28.8 g—
of which sugars17.8 g—
of which added sugars17.8 g36%
Fat10.4 g13%
of which saturated fat6.3 g32%
Fibre1.4 g5%
Sodium10.9 mg0%
Where the calories come from
Protein 10% · Carbohydrate 54% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A41.0 µg RAE5%
Vitamin E0.2 mg1%
Vitamin K1.5 µg1%
Niacin (B3)0.3 mg2%
Folate (B9)7.4 µg2%
Calcium11.6 mg1%
Iron0.8 mg4%
Magnesium24.8 mg6%
Phosphorus41.9 mg3%
Potassium83.0 mg2%
Zinc0.4 mg4%
Selenium7.2 µg13%
Copper0.2 mg22%
Manganese0.2 mg9%
Cholesterol12.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 22 %; Selenium: 13 %; Manganese: 9 %; Magnesium: 6 %; Vitamin A: 5 %; Iron: 4 %Copper22 %Selenium13 %Manganese9 %Magnesium6 %Vitamin A5 %Iron4 %
Health scoreHealth score 20 out of 100, rated Low.20/ 100
Low

Health score

20 / 100 · Low

Formula: protective index 30 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 20, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy449.5 kcal22%
Protein11.4 g23%
Carbohydrate60.4 g22%
of which net carbs (carbs minus fibre)57.5 g—
of which sugars35.7 g—
of which added sugars35.6 g71%
Fat20.8 g27%
of which saturated fat12.5 g63%
Fibre2.9 g10%
Sodium21.7 mg1%
Where the calories come from
Protein 10% · Carbohydrate 54% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A82.0 µg RAE9%
Vitamin E0.4 mg3%
Vitamin K2.9 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.5 mg3%
Folate (B9)14.7 µg4%
Calcium23.2 mg2%
Iron1.6 mg9%
Magnesium49.6 mg12%
Phosphorus83.8 mg7%
Potassium166.0 mg4%
Zinc0.8 mg7%
Selenium14.4 µg26%
Copper0.5 mg56%
Manganese0.5 mg22%
Cholesterol25.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Sô-cô-la — 18 g
  • Bột mì — 14 g
  • Bơ — 6 g
  • Đường — 8 g
  • Gelatin — 4 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 180
  • Xơ 1g

Watch out for

  • Đường 18g
  • Bão hòa 4g

Healthier swaps

Portion sizes

  • Piece — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

225 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 52 min52 min
Running (steady run, 8 MET)≈ 23 min23 min
Cycling (moderate pace, 6 MET)≈ 31 min31 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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