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Maltesers

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Maltesers

Desserts, sweets & fruit · 30 g serving · no cooking time listed

Enjoy in moderation

Maltesers 30g ~150 kcal; viên malt socola, đường 16g, béo 7.5g.

Lời khuyên: Một nắm nhỏ. Đổi KitKat. Sữa, gluten. Khác M&M, Reese, KitKat.

102 kcal per serving

Protein 2.8 g · Carbs 16.2 g · Fat 6.3 g · Fibre 4.6 g · Sugars 9.1 g · Sodium 5.6 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 49% carbohydrate, 43% fat. 102 kcal total.102kcal / serving
  • Protein2.76 g · 8%
  • Carbohydrate16.21 g · 49%
  • Fat6.3 g · 43%

Estimated, per 30 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre16 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy102.0 kcal5%
Protein2.8 g6%
Carbohydrate16.2 g6%
of which net carbs (carbs minus fibre)11.6 g—
of which sugars9.1 g—
of which added sugars8.9 g18%
Fat6.3 g8%
of which saturated fat3.7 g19%
Fibre4.6 g16%
Sodium5.6 mg0%
Where the calories come from
Protein 11% · Carbohydrate 64% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.8 µg RAE0%
Vitamin D0.1 µg1%
Vitamin E0.1 mg1%
Vitamin K1.2 µg1%
Niacin (B3)0.3 mg2%
Folate (B9)5.5 µg1%
Calcium22.4 mg2%
Iron1.9 mg11%
Magnesium68.7 mg16%
Phosphorus97.8 mg8%
Potassium216.0 mg5%
Zinc1.0 mg9%
Selenium2.3 µg4%
Copper0.5 mg56%
Manganese0.5 mg22%
Iodine1.4 µg1%
Cholesterol0.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 56 %; Manganese: 22 %; Magnesium: 16 %; Iron: 11 %; Zinc: 9 %; Phosphorus: 8 %Copper56 %Manganese22 %Magnesium16 %Iron11 %Zinc9 %Phosphorus8 %
Health scoreHealth score 30 out of 100, rated Low.30/ 100
Low

Health score

30 / 100 · Low

Formula: protective index 40 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 30, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy340.1 kcal17%
Protein9.2 g18%
Carbohydrate54.0 g20%
of which net carbs (carbs minus fibre)38.5 g—
of which sugars30.3 g—
of which added sugars29.7 g59%
Fat21.0 g27%
of which saturated fat12.4 g62%
Fibre15.5 g55%
Sodium18.6 mg1%
Where the calories come from
Protein 11% · Carbohydrate 64% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.1 µg RAE1%
Vitamin D0.2 µg1%
Vitamin E0.2 mg1%
Vitamin K3.9 µg3%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.0 mg6%
Vitamin B60.1 mg6%
Folate (B9)18.3 µg5%
Vitamin B120.1 µg4%
Calcium74.7 mg6%
Iron6.3 mg35%
Magnesium229.0 mg55%
Phosphorus326.0 mg26%
Potassium720.0 mg15%
Zinc3.2 mg29%
Selenium7.5 µg14%
Copper1.6 mg178%
Manganese1.7 mg74%
Iodine4.5 µg3%
Cholesterol1.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium

Allergens

  • milk
  • gluten

Ingredients

  • Mạch nha — 10 g
  • Sô-cô-la — 16 g
  • Sữa — 4 g

How it is made

bake

NOVA 4: viên malt. Khác M&M/KitKat.

Good to know

What is good

  • Khẩu phần gói rõ
  • Tiện

Watch out for

  • Đường 16g, béo 7.5g
  • Sữa, gluten, NOVA 4

Healthier swaps

Portion sizes

  • Piece — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

102 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 24 min24 min
Running (steady run, 8 MET)≈ 10 min10 min
Cycling (moderate pace, 6 MET)≈ 14 min14 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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