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Cannelé

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Cannelé

Desserts, sweets & fruit · 50 g serving · 30 min total

Enjoy in moderation

Cannelé: đường 14g/50g, rum–caramel, NOVA 4.

Lời khuyên: 1 cái, trà không đường.

135 kcal per serving

Protein 3.1 g · Carbs 15.7 g · Fat 6.8 g · Fibre 0.2 g · Sugars 8.9 g · Sodium 23.1 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 46% carbohydrate, 45% fat. 135 kcal total.135kcal / serving
  • Protein3.06 g · 9%
  • Carbohydrate15.69 g · 46%
  • Fat6.79 g · 45%

Estimated, per 50 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre1 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

NutrientAmount% Daily Value
Energy135.5 kcal7%
Protein3.1 g6%
Carbohydrate15.7 g6%
of which net carbs (carbs minus fibre)15.5 g—
of which sugars8.9 g—
of which added sugars8.0 g16%
Fat6.8 g9%
of which saturated fat3.7 g19%
Fibre0.2 g1%
Sodium23.1 mg1%
Where the calories come from
Protein 9% · Carbohydrate 46% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A67.0 µg RAE7%
Vitamin D0.5 µg3%
Vitamin E0.3 mg2%
Vitamin K0.5 µg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)9.0 µg2%
Vitamin B120.2 µg8%
Calcium25.2 mg2%
Iron0.3 mg2%
Magnesium4.8 mg1%
Phosphorus45.3 mg4%
Potassium46.1 mg1%
Zinc0.3 mg3%
Selenium7.7 µg14%
Manganese0.1 mg4%
Iodine12.7 µg8%
Cholesterol63.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 14 %; Riboflavin (B2): 8 %; Vitamin B12: 8 %; Iodine: 8 %; Vitamin A: 7 %; Phosphorus: 4 %Selenium14 %Riboflavin (B2)8 %Vitamin B128 %Iodine8 %Vitamin A7 %Phosphorus4 %
Health scoreHealth score 31 out of 100, rated Low.31/ 100
Low

Health score

31 / 100 · Low

Formula: protective index 41 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 31, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy270.9 kcal14%
Protein6.1 g12%
Carbohydrate31.4 g11%
of which net carbs (carbs minus fibre)30.9 g—
of which sugars17.7 g—
of which added sugars16.0 g32%
Fat13.6 g17%
of which saturated fat7.5 g38%
Fibre0.5 g2%
Sodium46.1 mg2%
Where the calories come from
Protein 9% · Carbohydrate 46% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A134.0 µg RAE15%
Vitamin D0.9 µg5%
Vitamin E0.6 mg4%
Vitamin K1.1 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)17.9 µg4%
Vitamin B120.4 µg17%
Calcium50.4 mg4%
Iron0.5 mg3%
Magnesium9.6 mg2%
Phosphorus90.6 mg7%
Potassium92.2 mg2%
Zinc0.5 mg5%
Selenium15.4 µg28%
Manganese0.1 mg4%
Iodine25.4 µg17%
Cholesterol126.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Bột mì — 9 g
  • Sữa — 14 g
  • Trứng — 13 g
  • Đường — 8 g
  • Bơ — 6 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Khẩu phần 50g
  • Trứng — chút đạm

Watch out for

  • Đường 14g, GI cao
  • NOVA 4

Healthier swaps

Portion sizes

  • Piece — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

136 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 32 min32 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 18 min18 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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