Add to my diary

PortionOr type the gramsMeal

Clafoutis

Desserts, sweets & fruit · 120 g serving · 30 min total

Enjoy in moderation

Phần clafoutis 120g ~220 kcal, đường 18g, 5g bão hòa.

Lời khuyên: 1/2 phần; người tiểu đường hạn chế.

239 kcal per serving

Protein 7.0 g · Carbs 36.0 g · Fat 7.5 g · Fibre 1.0 g · Sugars 18.8 g · Sodium 49.7 mg

Where the calories come from

Protein6.96 g · 12%
Carbohydrate36.02 g · 60%
Fat7.52 g · 28%

Estimated, per 120 g serving.

Daily Value at a glance

Protein14 % % Daily Value

Fibre4 % % Daily Value

Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	239.4 kcal	12%
Protein	7.0 g	14%
Carbohydrate	36.0 g	13%
of which net carbs (carbs minus fibre)	35.0 g	—
of which sugars	18.8 g	—
of which added sugars	16.0 g	32%
Fat	7.5 g	10%
of which saturated fat	3.6 g	18%
Fibre	1.0 g	4%
Sodium	49.7 mg	2%

Where the calories come from

Protein 12% · Carbohydrate 60% · Fat 28% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	84.0 µg RAE	9%
Vitamin C	10.6 mg	12%
Vitamin D	1.0 µg	5%
Vitamin E	0.5 mg	3%
Vitamin K	0.9 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	24.1 µg	6%
Vitamin B12	0.5 µg	21%
Calcium	57.5 mg	4%
Iron	0.7 mg	4%
Magnesium	13.3 mg	3%
Phosphorus	104.0 mg	8%
Potassium	129.6 mg	3%
Zinc	0.6 mg	5%
Selenium	17.5 µg	32%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	28.0 µg	19%
Cholesterol	116.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Fair

Health score

41 / 100 · Fair

Formula: protective index 51 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	199.5 kcal	10%
Protein	5.8 g	12%
Carbohydrate	30.0 g	11%
of which net carbs (carbs minus fibre)	29.2 g	—
of which sugars	15.7 g	—
of which added sugars	13.3 g	27%
Fat	6.3 g	8%
of which saturated fat	3.0 g	15%
Fibre	0.8 g	3%
Sodium	41.4 mg	2%

Where the calories come from

Protein 12% · Carbohydrate 60% · Fat 28% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	70.0 µg RAE	8%
Vitamin C	8.8 mg	10%
Vitamin D	0.9 µg	5%
Vitamin E	0.4 mg	3%
Vitamin K	0.8 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	6%
Folate (B9)	20.1 µg	5%
Vitamin B12	0.4 µg	17%
Calcium	47.9 mg	4%
Iron	0.6 mg	3%
Magnesium	11.1 mg	3%
Phosphorus	86.7 mg	7%
Potassium	108.0 mg	2%
Zinc	0.5 mg	5%
Selenium	14.6 µg	27%
Manganese	0.2 mg	9%
Iodine	23.3 µg	16%
Cholesterol	96.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột mì — 22 g
Trứng — 28 g
Sữa — 32 g
Đường — 16 g
Cherry — 18 g
Bơ — 4 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Đạm 6g
Calo 220

Watch out for

Đường 18g
Xơ 1g

Healthier swaps

Portion sizes

Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

239 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 56 min56 min

Running (steady run, 8 MET)≈ 24 min24 min

Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Dutch poffertjesDesserts, sweets & fruit252 kcalP 6g · C 34g · F 10gper 80 g servingEnjoy in moderation

MelktertDesserts, sweets & fruit254 kcalP 5g · C 37g · F 10gper 100 g servingEnjoy in moderation

Australian lamingtonsDesserts, sweets & fruit246 kcalP 5g · C 33g · F 12gper 70 g servingEnjoy in moderation

King cakeDesserts, sweets & fruit275 kcalP 5g · C 40g · F 11gper 80 g servingEnjoy in moderation

CupcakeDesserts, sweets & fruit208 kcalP 4g · C 30g · F 8gper 60 g servingEnjoy in moderation

Crêpes SuzetteDesserts, sweets & fruit322 kcalP 7g · C 40g · F 15gper 120 g servingEnjoy in moderation