Blondie

Also known as: Bánh blondie · Desserts, sweets & fruit · 50 g serving · 30 min total

Enjoy in moderation

Blondie bơ–đường nâu: 18g đường/50g, NOVA 4.

Lời khuyên: 1 miếng nhỏ, không kem; đừng ăn lúc đói.

213 kcal per serving

Protein 2.9 g · Carbs 29.1 g · Fat 9.7 g · Fibre 0.6 g · Sugars 13.1 g · Sodium 8.0 mg

Where the calories come from

Protein2.89 g · 5%
Carbohydrate29.09 g · 54%
Fat9.66 g · 40%

Estimated, per 50 g serving.

Daily Value at a glance

Protein6 % % Daily Value

Fibre2 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

Nutrient	Amount	% Daily Value
Energy	213.4 kcal	11%
Protein	2.9 g	6%
Carbohydrate	29.1 g	11%
of which net carbs (carbs minus fibre)	28.5 g	—
of which sugars	13.1 g	—
of which added sugars	13.0 g	26%
Fat	9.7 g	12%
of which saturated fat	5.8 g	29%
Fibre	0.6 g	2%
Sodium	8.0 mg	0%

Where the calories come from

Protein 5% · Carbohydrate 55% · Fat 41% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	82.5 µg RAE	9%
Vitamin D	0.1 µg	1%
Vitamin E	0.3 mg	2%
Vitamin K	0.9 µg	1%
Niacin (B3)	0.3 mg	2%
Folate (B9)	8.0 µg	2%
Vitamin B12	0.1 µg	4%
Calcium	8.4 mg	1%
Iron	0.3 mg	2%
Magnesium	5.4 mg	1%
Phosphorus	33.9 mg	3%
Potassium	31.7 mg	1%
Zinc	0.2 mg	2%
Selenium	8.9 µg	16%
Manganese	0.1 mg	4%
Iodine	3.1 µg	2%
Cholesterol	42.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Low

Health score

30 / 100 · Low

Formula: protective index 40 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 30, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	426.7 kcal	21%
Protein	5.8 g	12%
Carbohydrate	58.2 g	21%
of which net carbs (carbs minus fibre)	57.1 g	—
of which sugars	26.2 g	—
of which added sugars	26.0 g	52%
Fat	19.3 g	25%
of which saturated fat	11.5 g	57%
Fibre	1.1 g	4%
Sodium	15.9 mg	1%

Where the calories come from

Protein 5% · Carbohydrate 55% · Fat 41% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	165.0 µg RAE	18%
Vitamin D	0.2 µg	1%
Vitamin E	0.6 mg	4%
Vitamin K	1.7 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.5 mg	3%
Folate (B9)	16.0 µg	4%
Vitamin B12	0.1 µg	4%
Calcium	16.8 mg	1%
Iron	0.6 mg	3%
Magnesium	10.7 mg	3%
Phosphorus	67.8 mg	5%
Potassium	63.4 mg	1%
Zinc	0.4 mg	4%
Selenium	17.7 µg	32%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	6.1 µg	4%
Cholesterol	84.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột mì — 21 g
Bơ — 11 g
Đường — 13 g
Trứng — 5 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Khẩu phần 50g
No tạm vì béo

Watch out for

Đường 18g, bão hòa 6g
NOVA 4

Healthier swaps

Portion sizes

Piece — 50 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve