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PortionOr type the gramsMeal

Soft meringue che

Also known as: Chè khúc bạch · Desserts, sweets & fruit · 150 g serving · 30 min total

Enjoy in moderation

Chè khúc bạch: kem–gelatin, đường 18g, NOVA 4, xơ 0g.

Lời khuyên: 1 chén nhỏ, không siro thêm.

240 kcal per serving

Protein 7.1 g · Carbs 29.5 g · Fat 11.1 g · Fibre 0.4 g · Sugars 28.6 g · Sodium 56.7 mg

Where the calories come from

Protein7.12 g · 12%
Carbohydrate29.53 g · 48%
Fat11.07 g · 40%

Estimated, per 150 g serving.

Daily Value at a glance

Protein14 % % Daily Value

Fibre1 % % Daily Value

Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	239.9 kcal	12%
Protein	7.1 g	14%
Carbohydrate	29.5 g	11%
of which net carbs (carbs minus fibre)	29.1 g	—
of which sugars	28.6 g	—
of which added sugars	22.5 g	45%
Fat	11.1 g	14%
of which saturated fat	6.9 g	35%
Fibre	0.4 g	1%
Sodium	56.7 mg	2%

Where the calories come from

Protein 12% · Carbohydrate 49% · Fat 42% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	133.1 µg RAE	15%
Vitamin C	4.5 mg	5%
Vitamin D	1.2 µg	6%
Vitamin E	0.4 mg	3%
Vitamin K	1.4 µg	1%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	12.2 µg	3%
Vitamin B12	0.4 µg	17%
Calcium	123.0 mg	9%
Iron	0.2 mg	1%
Magnesium	15.2 mg	4%
Phosphorus	100.1 mg	8%
Potassium	196.5 mg	4%
Zinc	0.4 mg	4%
Selenium	6.6 µg	12%
Copper	0.1 mg	11%
Iodine	21.2 µg	14%
Cholesterol	35.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Very low

Health score

13 / 100 · Very low

Formula: protective index 23 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 13, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	159.9 kcal	8%
Protein	4.8 g	10%
Carbohydrate	19.7 g	7%
of which net carbs (carbs minus fibre)	19.4 g	—
of which sugars	19.1 g	—
of which added sugars	15.0 g	30%
Fat	7.4 g	9%
of which saturated fat	4.6 g	23%
Fibre	0.3 g	1%
Sodium	37.8 mg	2%

Where the calories come from

Protein 12% · Carbohydrate 49% · Fat 42% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	88.7 µg RAE	10%
Vitamin C	3.0 mg	3%
Vitamin D	0.8 µg	4%
Vitamin E	0.2 mg	1%
Vitamin K	0.9 µg	1%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.1 mg	6%
Folate (B9)	8.1 µg	2%
Vitamin B12	0.2 µg	8%
Calcium	82.0 mg	6%
Iron	0.1 mg	1%
Magnesium	10.1 mg	2%
Phosphorus	66.7 mg	5%
Potassium	131.0 mg	3%
Zinc	0.3 mg	3%
Selenium	4.4 µg	8%
Copper	0.1 mg	11%
Iodine	14.1 µg	9%
Cholesterol	23.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Gelatin — 4 g
Kem béo — 22 g
Đường — 16 g
Xoài — 9 g
Chuối — 9 g
Sữa đặc — 12 g
Đá — 16 g
Sữa — 62 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Kcal 140
Mát

Watch out for

Đường 18g, xơ 0g
NOVA 4

Healthier swaps

Portion sizes

Small bowl — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

240 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 56 min56 min

Running (steady run, 8 MET)≈ 24 min24 min

Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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