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Panna cotta

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Panna cotta

Desserts, sweets & fruit · 120 g serving · 30 min total

Enjoy in moderation

Chén panna cotta 120g ~280 kcal, 20g béo (12g bão hòa), đường 16g.

Lời khuyên: 1/2 chén; đang giữ cholesterol hạn chế.

295 kcal per serving

Protein 6.2 g · Carbs 20.9 g · Fat 21.1 g · Fibre 0.2 g · Sugars 20.6 g · Sodium 38.6 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 28% carbohydrate, 64% fat. 295 kcal total.295kcal / serving
  • Protein6.19 g · 8%
  • Carbohydrate20.86 g · 28%
  • Fat21.06 g · 64%

Estimated, per 120 g serving.

Daily Value at a glance

Protein12 % % Daily Value
Fibre0 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy295.2 kcal15%
Protein6.2 g12%
Carbohydrate20.9 g8%
of which net carbs (carbs minus fibre)20.8 g—
of which sugars20.6 g—
of which added sugars16.2 g32%
Fat21.1 g27%
of which saturated fat13.3 g67%
Fibre0.1 g0%
Sodium38.5 mg2%
Where the calories come from
Protein 8% · Carbohydrate 28% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A244.8 µg RAE27%
Vitamin C1.9 mg2%
Vitamin D1.3 µg7%
Vitamin E0.6 mg4%
Vitamin K2.0 µg2%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)7.4 µg2%
Vitamin B120.2 µg8%
Calcium80.0 mg6%
Iron0.1 mg1%
Magnesium9.9 mg2%
Phosphorus65.0 mg5%
Potassium122.4 mg3%
Zinc0.3 mg3%
Selenium4.7 µg9%
Copper0.1 mg11%
Iodine12.2 µg8%
Cholesterol65.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin A: 27 %; Riboflavin (B2): 15 %; Copper: 11 %; Selenium: 9 %; Vitamin B12: 8 %; Iodine: 8 %Vitamin A27 %Riboflavin (B2)15 %Copper11 %Selenium9 %Vitamin B128 %Iodine8 %
Health scoreHealth score 29 out of 100, rated Low.29/ 100
Low

Health score

29 / 100 · Low

Formula: protective index 39 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 29, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy246.0 kcal12%
Protein5.2 g10%
Carbohydrate17.4 g6%
of which net carbs (carbs minus fibre)17.3 g—
of which sugars17.1 g—
of which added sugars13.5 g27%
Fat17.6 g23%
of which saturated fat11.1 g55%
Fibre0.1 g0%
Sodium32.1 mg1%
Where the calories come from
Protein 8% · Carbohydrate 28% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A204.0 µg RAE23%
Vitamin C1.6 mg2%
Vitamin D1.1 µg6%
Vitamin E0.5 mg3%
Vitamin K1.7 µg1%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.1 mg1%
Folate (B9)6.2 µg2%
Vitamin B120.2 µg8%
Calcium66.7 mg5%
Iron0.1 mg1%
Magnesium8.2 mg2%
Phosphorus54.2 mg4%
Potassium102.0 mg2%
Zinc0.2 mg2%
Selenium3.9 µg7%
Copper0.1 mg11%
Iodine10.2 µg7%
Cholesterol54.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Kem béo — 55 g
  • Sữa — 36 g
  • Đường — 16 g
  • Gelatin — 4 g
  • Vani — 2 g
  • Xoài — 4 g
  • Chuối — 4 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 5g
  • Calo 280

Watch out for

  • Bão hòa 12g
  • Đường 16g, xơ 0g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

295 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 9 min69 min
Running (steady run, 8 MET)≈ 30 min30 min
Cycling (moderate pace, 6 MET)≈ 40 min40 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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