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Princess cake

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Princess cake

Also known as: Prinsesstårta · Desserts, sweets & fruit · 120 g serving · 90 min total

Be careful

Prinsesstårta 120g ~215 kcal; bánh hạnh nhân, đường 18g.

Lời khuyên: 1 lát. Rất ngọt. Có hạt.

431 kcal per serving

Protein 7.7 g · Carbs 41.4 g · Fat 27.0 g · Fibre 3.1 g · Sugars 27.5 g · Sodium 214.4 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 38% carbohydrate, 55% fat. 431 kcal total.431kcal / serving
  • Protein7.66 g · 7%
  • Carbohydrate41.36 g · 38%
  • Fat27.03 g · 55%

Estimated, per 120 g serving.

Daily Value at a glance

Protein15 % % Daily Value
Fibre11 % % Daily Value
Sodium9 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy430.4 kcal22%
Protein7.7 g15%
Carbohydrate41.4 g15%
of which net carbs (carbs minus fibre)38.3 g—
of which sugars27.5 g—
of which added sugars25.8 g52%
Fat27.0 g35%
of which saturated fat10.8 g54%
Fibre3.1 g11%
Sodium214.4 mg9%
Where the calories come from
Protein 7% · Carbohydrate 38% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A188.4 µg RAE21%
Vitamin C2.0 mg2%
Vitamin D0.7 µg3%
Vitamin E6.1 mg41%
Vitamin K1.5 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)1.5 mg9%
Vitamin B60.1 mg6%
Folate (B9)36.4 µg9%
Vitamin B120.1 µg4%
Calcium112.0 mg9%
Iron1.8 mg10%
Magnesium67.2 mg16%
Phosphorus177.6 mg14%
Potassium254.4 mg5%
Zinc1.0 mg9%
Selenium5.4 µg10%
Copper0.3 mg33%
Manganese0.6 mg26%
Cholesterol80.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin E: 41 %; Copper: 33 %; Riboflavin (B2): 31 %; Manganese: 26 %; Vitamin A: 21 %; Magnesium: 16 %Vitamin E41 %Copper33 %Riboflavin (B2)31 %Manganese26 %Vitamin A21 %Magnesium16 %
Health scoreHealth score 23 out of 100, rated Low.23/ 100
Low

Health score

23 / 100 · Low

Formula: protective index 38 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 23, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy358.7 kcal18%
Protein6.4 g13%
Carbohydrate34.5 g13%
of which net carbs (carbs minus fibre)31.9 g—
of which sugars22.9 g—
of which added sugars21.5 g43%
Fat22.5 g29%
of which saturated fat9.0 g45%
Fibre2.6 g9%
Sodium178.7 mg8%
Where the calories come from
Protein 7% · Carbohydrate 38% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A157.0 µg RAE17%
Vitamin C1.7 mg2%
Vitamin D0.6 µg3%
Vitamin E5.1 mg34%
Vitamin K1.3 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)1.2 mg8%
Vitamin B60.1 mg6%
Folate (B9)30.3 µg8%
Vitamin B120.1 µg4%
Calcium93.3 mg7%
Iron1.5 mg8%
Magnesium56.0 mg13%
Phosphorus148.0 mg12%
Potassium212.0 mg5%
Zinc0.8 mg7%
Selenium4.5 µg8%
Copper0.2 mg22%
Manganese0.5 mg22%
Cholesterol66.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium

Allergens

  • gluten
  • milk
  • egg
  • tree-nut

Ingredients

  • Bánh bông lan — 32 g
  • Kem béo — 42 g
  • Bột hạnh nhân — 22 g
  • Mứt — 10 g
  • Đường — 8 g
  • Vani — 2 g
  • Xoài — 2 g
  • Chuối — 2 g

How it is made

bake, assemble · Prep 30 min · Cook 20 min

Bông lan, kem và vỏ bột hạnh nhân.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 18g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

430 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 40 min100 min
Running (steady run, 8 MET)≈ 44 min44 min
Cycling (moderate pace, 6 MET)≈ 59 min59 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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