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Victoria sponge

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Victoria sponge

Also known as: Bánh Victoria sponge · Desserts, sweets & fruit · 90 g serving · 30 min total

Enjoy in moderation

Miếng bánh Victoria sponge 90g ~320 kcal, đường 22g.

Lời khuyên: 1/2 miếng; trà không đường.

325 kcal per serving

Protein 2.5 g · Carbs 41.8 g · Fat 16.9 g · Fibre 0.3 g · Sugars 31.2 g · Sodium 211.0 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 51% carbohydrate, 46% fat. 325 kcal total.325kcal / serving
  • Protein2.49 g · 3%
  • Carbohydrate41.8 g · 51%
  • Fat16.93 g · 46%

Estimated, per 90 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre1 % % Daily Value
Sodium9 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 90 g Estimated

NutrientAmount% Daily Value
Energy324.6 kcal16%
Protein2.5 g5%
Carbohydrate41.8 g15%
of which net carbs (carbs minus fibre)41.5 g—
of which sugars31.2 g—
of which added sugars30.5 g61%
Fat16.9 g22%
of which saturated fat10.4 g52%
Fibre0.3 g1%
Sodium211.0 mg9%
Where the calories come from
Protein 3% · Carbohydrate 52% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A172.8 µg RAE19%
Vitamin C1.4 mg2%
Vitamin D0.4 µg2%
Vitamin E0.5 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Folate (B9)25.4 µg6%
Vitamin B120.1 µg4%
Calcium42.2 mg3%
Iron1.0 mg6%
Magnesium5.8 mg1%
Phosphorus61.7 mg5%
Potassium66.0 mg1%
Zinc0.2 mg2%
Selenium4.0 µg7%
Manganese0.1 mg4%
Cholesterol79.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 90 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin A: 19 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %; Selenium: 7 %; Folate (B9): 6 %; Iron: 6 %Vitamin A19 %Thiamin (B1)8 %Riboflavin (B2)8 %Selenium7 %Folate (B9)6 %Iron6 %
Health scoreHealth score 13 out of 100, rated Very low.13/ 100
Very low

Health score

13 / 100 · Very low

Formula: protective index 23 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 13, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy360.7 kcal18%
Protein2.8 g6%
Carbohydrate46.4 g17%
of which net carbs (carbs minus fibre)46.0 g—
of which sugars34.6 g—
of which added sugars33.9 g68%
Fat18.8 g24%
of which saturated fat11.5 g57%
Fibre0.4 g1%
Sodium234.4 mg10%
Where the calories come from
Protein 3% · Carbohydrate 51% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A192.0 µg RAE21%
Vitamin C1.5 mg2%
Vitamin D0.5 µg3%
Vitamin E0.6 mg4%
Vitamin K1.6 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.7 mg4%
Folate (B9)28.2 µg7%
Vitamin B120.1 µg4%
Calcium46.9 mg4%
Iron1.1 mg6%
Magnesium6.5 mg2%
Phosphorus68.6 mg5%
Potassium73.3 mg2%
Zinc0.3 mg3%
Selenium4.5 µg8%
Manganese0.1 mg4%
Cholesterol87.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium

Allergens

  • egg
  • milk
  • gluten

Ingredients

  • Bánh bông lan — 32 g
  • Kem béo — 22 g
  • Mứt — 14 g
  • Đường — 12 g
  • Bơ — 10 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 320
  • Phần 90g

Watch out for

  • Đường 22g
  • Bão hòa 8g

Healthier swaps

Portion sizes

  • Piece — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

325 kcal per 90 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 16 min76 min
Running (steady run, 8 MET)≈ 33 min33 min
Cycling (moderate pace, 6 MET)≈ 44 min44 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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