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English trifle

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English trifle

Also known as: Trifle · Desserts, sweets & fruit · 150 g serving · 30 min total

Enjoy in moderation

Chén trifle 150g ~280 kcal, đường 26g.

Lời khuyên: 1/2 chén; người tiểu đường hạn chế.

379 kcal per serving

Protein 4.3 g · Carbs 51.9 g · Fat 15.8 g · Fibre 0.9 g · Sugars 40.3 g · Sodium 220.7 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 57% carbohydrate, 39% fat. 379 kcal total.379kcal / serving
  • Protein4.31 g · 5%
  • Carbohydrate51.9 g · 57%
  • Fat15.82 g · 39%

Estimated, per 150 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre3 % % Daily Value
Sodium10 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy378.6 kcal19%
Protein4.3 g9%
Carbohydrate51.9 g19%
of which net carbs (carbs minus fibre)51.0 g—
of which sugars40.3 g—
of which added sugars35.6 g71%
Fat15.8 g20%
of which saturated fat9.3 g47%
Fibre0.9 g3%
Sodium220.7 mg10%
Where the calories come from
Protein 5% · Carbohydrate 55% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A180.0 µg RAE20%
Vitamin C7.4 mg8%
Vitamin D0.9 µg5%
Vitamin E0.6 mg4%
Vitamin K1.9 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.9 mg6%
Vitamin B60.1 mg6%
Folate (B9)35.3 µg9%
Vitamin B120.2 µg8%
Calcium75.4 mg6%
Iron1.0 mg6%
Magnesium13.8 mg3%
Phosphorus90.4 mg7%
Potassium177.0 mg4%
Zinc0.4 mg4%
Selenium5.3 µg10%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol75.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin A: 20 %; Riboflavin (B2): 15 %; Copper: 11 %; Selenium: 10 %; Folate (B9): 9 %; Vitamin C: 8 %Vitamin A20 %Riboflavin (B2)15 %Copper11 %Selenium10 %Folate (B9)9 %Vitamin C8 %
Health scoreHealth score 17 out of 100, rated Very low.17/ 100
Very low

Health score

17 / 100 · Very low

Formula: protective index 27 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 17, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy252.4 kcal13%
Protein2.9 g6%
Carbohydrate34.6 g13%
of which net carbs (carbs minus fibre)34.0 g—
of which sugars26.9 g—
of which added sugars23.7 g47%
Fat10.5 g13%
of which saturated fat6.2 g31%
Fibre0.6 g2%
Sodium147.1 mg6%
Where the calories come from
Protein 5% · Carbohydrate 55% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A120.0 µg RAE13%
Vitamin C4.9 mg5%
Vitamin D0.6 µg3%
Vitamin E0.4 mg3%
Vitamin K1.3 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)23.5 µg6%
Vitamin B120.2 µg8%
Calcium50.3 mg4%
Iron0.7 mg4%
Magnesium9.2 mg2%
Phosphorus60.3 mg5%
Potassium118.0 mg3%
Zinc0.3 mg3%
Selenium3.5 µg6%
Manganese0.1 mg4%
Cholesterol50.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Bánh bông lan — 32 g
  • Xoài — 14 g
  • Chuối — 14 g
  • Kem béo — 36 g
  • Kem trứng — 22 g
  • Đường — 14 g
  • Mứt — 10 g
  • Rượu rum — 8 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 280, đạm 4g
  • Xơ 1g

Watch out for

  • Đường 26g
  • Bão hòa 7g kem

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

379 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 28 min88 min
Running (steady run, 8 MET)≈ 39 min39 min
Cycling (moderate pace, 6 MET)≈ 52 min52 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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