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Syllabub

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Syllabub

Desserts, sweets & fruit · 100 g serving · 10 min total

Enjoy in moderation

Syllabub 100g ~155 kcal; kem rượu, đường 10g.

Lời khuyên: Một ly. Có rượu. Không phải kem whisky yến mạch.

253 kcal per serving

Protein 2.0 g · Carbs 2.9 g · Fat 25.3 g · Fibre 0.0 g · Sugars 2.3 g · Sodium 19.6 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 5% carbohydrate, 92% fat. 253 kcal total.253kcal / serving
  • Protein2.03 g · 3%
  • Carbohydrate2.93 g · 5%
  • Fat25.29 g · 92%

Estimated, per 100 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy252.5 kcal13%
Protein2.0 g4%
Carbohydrate2.9 g1%
of which net carbs (carbs minus fibre)2.9 g—
of which sugars2.3 g—
of which added sugars0.1 g0%
Fat25.3 g32%
of which saturated fat16.1 g81%
Fibre0.0 g0%
Sodium19.6 mg1%
Where the calories come from
Protein 3% · Carbohydrate 5% · Fat 90% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A288.0 µg RAE32%
Vitamin C3.5 mg4%
Vitamin D1.1 µg6%
Vitamin E0.7 mg5%
Vitamin K2.3 µg2%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)4.6 µg1%
Vitamin B120.1 µg4%
Calcium47.9 mg4%
Iron0.1 mg1%
Magnesium7.2 mg2%
Phosphorus44.7 mg4%
Potassium93.8 mg2%
Zinc0.2 mg2%
Selenium2.1 µg4%
Cholesterol79.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin A: 32 %; Riboflavin (B2): 8 %; Vitamin D: 6 %; Vitamin E: 5 %; Vitamin C: 4 %; Vitamin B12: 4 %Vitamin A32 %Riboflavin (B2)8 %Vitamin D6 %Vitamin E5 %Vitamin C4 %Vitamin B124 %
Health scoreHealth score 34 out of 100, rated Low.34/ 100
Low

Health score

34 / 100 · Low

Formula: protective index 39 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 34, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy252.5 kcal13%
Protein2.0 g4%
Carbohydrate2.9 g1%
of which net carbs (carbs minus fibre)2.9 g—
of which sugars2.3 g—
of which added sugars0.1 g0%
Fat25.3 g32%
of which saturated fat16.1 g81%
Fibre0.0 g0%
Sodium19.6 mg1%
Where the calories come from
Protein 3% · Carbohydrate 5% · Fat 90% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A288.0 µg RAE32%
Vitamin C3.5 mg4%
Vitamin D1.1 µg6%
Vitamin E0.7 mg5%
Vitamin K2.3 µg2%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)4.6 µg1%
Vitamin B120.1 µg4%
Calcium47.9 mg4%
Iron0.1 mg1%
Magnesium7.2 mg2%
Phosphorus44.7 mg4%
Potassium93.8 mg2%
Zinc0.2 mg2%
Selenium2.1 µg4%
Cholesterol79.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Kem — 70 g
  • Rượu — 15 g
  • Chanh — 8 g

How it is made

whip · Prep 10 min

Đánh kem với rượu, chanh và đường.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 10g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

253 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 59 min59 min
Running (steady run, 8 MET)≈ 26 min26 min
Cycling (moderate pace, 6 MET)≈ 34 min34 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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