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Celano ice cream

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Celano ice cream

Also known as: Kem Celano · Desserts, sweets & fruit · 80 g serving · no cooking time listed

Enjoy in moderation

Kem Celano 80g (1 viên) ~165 kcal; đường 16.5g, béo 8.8g.

Lời khuyên: 1 viên. Khác kem vani generic, kem dừa và kem ốc quế.

146 kcal per serving

Protein 2.0 g · Carbs 18.8 g · Fat 7.3 g · Fibre 0.0 g · Sugars 18.9 g · Sodium 25.1 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 50% carbohydrate, 44% fat. 146 kcal total.146kcal / serving
  • Protein1.97 g · 5%
  • Carbohydrate18.76 g · 50%
  • Fat7.34 g · 44%

Estimated, per 80 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy145.6 kcal7%
Protein2.0 g4%
Carbohydrate18.8 g7%
of which net carbs (carbs minus fibre)18.8 g—
of which sugars18.9 g—
of which added sugars16.0 g32%
Fat7.3 g9%
of which saturated fat4.6 g23%
Fibre0.0 g0%
Sodium25.1 mg1%
Where the calories come from
Protein 5% · Carbohydrate 52% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A88.0 µg RAE10%
Vitamin C0.1 mg0%
Vitamin D0.9 µg5%
Vitamin E0.2 mg1%
Vitamin K0.7 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)3.0 µg1%
Vitamin B120.2 µg8%
Calcium65.0 mg5%
Magnesium5.9 mg1%
Phosphorus49.6 mg4%
Potassium78.9 mg2%
Zinc0.2 mg2%
Selenium2.4 µg4%
Iodine16.3 µg11%
Cholesterol22.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 11 %; Vitamin A: 10 %; Riboflavin (B2): 8 %; Vitamin B12: 8 %; Vitamin D: 5 %; Calcium: 5 %Iodine11 %Vitamin A10 %Riboflavin (B2)8 %Vitamin B128 %Vitamin D5 %Calcium5 %
Health scoreHealth score 25 out of 100, rated Low.25/ 100
Low

Health score

25 / 100 · Low

Formula: protective index 35 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 25, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy182.0 kcal9%
Protein2.5 g5%
Carbohydrate23.5 g9%
of which net carbs (carbs minus fibre)23.5 g—
of which sugars23.6 g—
of which added sugars20.0 g40%
Fat9.2 g12%
of which saturated fat5.7 g29%
Fibre0.0 g0%
Sodium31.4 mg1%
Where the calories come from
Protein 5% · Carbohydrate 52% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A110.0 µg RAE12%
Vitamin C0.1 mg0%
Vitamin D1.1 µg6%
Vitamin E0.2 mg1%
Vitamin K0.8 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)3.8 µg1%
Vitamin B120.3 µg13%
Calcium81.2 mg6%
Magnesium7.4 mg2%
Phosphorus62.0 mg5%
Potassium98.6 mg2%
Zinc0.3 mg3%
Selenium2.9 µg5%
Iodine20.4 µg14%
Cholesterol28.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Sữa — 48 g
  • Kem — 16 g
  • Đường — 16 g

How it is made

mix-cold

Kem thương hiệu Celano. Khác kem vani generic, kem dừa và kem ốc quế.

Good to know

What is good

  • Khẩu phần viên rõ
  • Canxi sữa

Watch out for

  • Đường 16.5g, NOVA 4
  • Sữa, bão hòa 5.8g

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

146 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 34 min34 min
Running (steady run, 8 MET)≈ 15 min15 min
Cycling (moderate pace, 6 MET)≈ 20 min20 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve

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