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Pino ice cream bar

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Pino ice cream bar

Also known as: Kem Pino · Desserts, sweets & fruit · 70 g serving · no cooking time listed

Be careful

Kem Pino 70g (1 cây) ~180 kcal; đường 17g, béo 10g.

Lời khuyên: 1 cây. Khác Magnum, Cornetto, Merino, Celano và kem vani.

134 kcal per serving

Protein 1.7 g · Carbs 18.3 g · Fat 6.4 g · Fibre 0.0 g · Sugars 18.4 g · Sodium 21.1 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 53% carbohydrate, 42% fat. 134 kcal total.134kcal / serving
  • Protein1.66 g · 5%
  • Carbohydrate18.32 g · 53%
  • Fat6.35 g · 42%

Estimated, per 70 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 70 g Estimated

NutrientAmount% Daily Value
Energy133.9 kcal7%
Protein1.7 g3%
Carbohydrate18.3 g7%
of which net carbs (carbs minus fibre)18.3 g—
of which sugars18.4 g—
of which added sugars16.0 g32%
Fat6.4 g8%
of which saturated fat4.0 g20%
Fibre0.0 g0%
Sodium21.1 mg1%
Where the calories come from
Protein 5% · Carbohydrate 55% · Fat 43% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A75.6 µg RAE8%
Vitamin C0.1 mg0%
Vitamin D0.7 µg3%
Vitamin E0.2 mg1%
Vitamin K0.6 µg1%
Riboflavin (B2)0.1 mg8%
Folate (B9)2.6 µg1%
Vitamin B120.2 µg8%
Calcium54.6 mg4%
Magnesium5.0 mg1%
Phosphorus41.7 mg3%
Potassium66.4 mg1%
Zinc0.2 mg2%
Selenium2.0 µg4%
Iodine13.6 µg9%
Cholesterol19.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 70 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 9 %; Vitamin A: 8 %; Riboflavin (B2): 8 %; Vitamin B12: 8 %; Calcium: 4 %; Selenium: 4 %Iodine9 %Vitamin A8 %Riboflavin (B2)8 %Vitamin B128 %Calcium4 %Selenium4 %
Health scoreHealth score 20 out of 100, rated Low.20/ 100
Low

Health score

20 / 100 · Low

Formula: protective index 35 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 20, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy191.3 kcal10%
Protein2.4 g5%
Carbohydrate26.2 g10%
of which net carbs (carbs minus fibre)26.2 g—
of which sugars26.3 g—
of which added sugars22.9 g46%
Fat9.1 g12%
of which saturated fat5.7 g29%
Fibre0.0 g0%
Sodium30.2 mg1%
Where the calories come from
Protein 5% · Carbohydrate 55% · Fat 43% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A108.0 µg RAE12%
Vitamin C0.1 mg0%
Vitamin D1.1 µg6%
Vitamin E0.2 mg1%
Vitamin K0.8 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)3.7 µg1%
Vitamin B120.3 µg13%
Calcium78.0 mg6%
Magnesium7.1 mg2%
Phosphorus59.6 mg5%
Potassium94.9 mg2%
Zinc0.3 mg3%
Selenium2.9 µg5%
Iodine19.4 µg13%
Cholesterol28.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Sữa — 40 g
  • Kem — 14 g
  • Đường — 16 g

How it is made

mix-cold

Cây kem Pino. Khác Magnum, Cornetto, Merino, Celano, kem vani.

Good to know

What is good

  • Khẩu phần cây rõ
  • Calo 180

Watch out for

  • Đường 17g, NOVA 4
  • Sữa, bão hòa 6.5g

Healthier swaps

Portion sizes

  • Piece — 70 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

134 kcal per 70 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 31 min31 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 18 min18 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve

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