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Banana ice cream

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Banana ice cream

Also known as: Kem chuối · Desserts, sweets & fruit · 80 g serving · 30 min total

Enjoy in moderation

Que kem chuối 80g ~140 kcal, đường 18g.

Lời khuyên: 1 que; ăn chuối tươi no hơn.

137 kcal per serving

Protein 1.8 g · Carbs 17.8 g · Fat 7.0 g · Fibre 0.4 g · Sugars 16.2 g · Sodium 20.1 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 50% carbohydrate, 45% fat. 137 kcal total.137kcal / serving
  • Protein1.76 g · 5%
  • Carbohydrate17.83 g · 50%
  • Fat7 g · 45%

Estimated, per 80 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre1 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy137.0 kcal7%
Protein1.8 g4%
Carbohydrate17.8 g6%
of which net carbs (carbs minus fibre)17.4 g—
of which sugars16.2 g—
of which added sugars12.0 g24%
Fat7.0 g9%
of which saturated fat4.4 g22%
Fibre0.4 g1%
Sodium20.1 mg1%
Where the calories come from
Protein 5% · Carbohydrate 52% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A83.2 µg RAE9%
Vitamin C1.5 mg2%
Vitamin D0.7 µg3%
Vitamin E0.2 mg1%
Vitamin K0.7 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)5.6 µg1%
Vitamin B120.2 µg8%
Calcium52.2 mg4%
Iron0.1 mg1%
Magnesium9.0 mg2%
Phosphorus43.0 mg3%
Potassium120.0 mg3%
Zinc0.2 mg2%
Selenium2.0 µg4%
Iodine12.2 µg8%
Cholesterol21.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin A: 9 %; Riboflavin (B2): 8 %; Vitamin B12: 8 %; Iodine: 8 %; Vitamin B6: 6 %; Calcium: 4 %Vitamin A9 %Riboflavin (B2)8 %Vitamin B128 %Iodine8 %Vitamin B66 %Calcium4 %
Health scoreHealth score 28 out of 100, rated Low.28/ 100
Low

Health score

28 / 100 · Low

Formula: protective index 38 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 28, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy171.3 kcal9%
Protein2.2 g4%
Carbohydrate22.3 g8%
of which net carbs (carbs minus fibre)21.8 g—
of which sugars20.3 g—
of which added sugars15.0 g30%
Fat8.8 g11%
of which saturated fat5.5 g28%
Fibre0.5 g2%
Sodium25.1 mg1%
Where the calories come from
Protein 5% · Carbohydrate 52% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A104.0 µg RAE12%
Vitamin C1.9 mg2%
Vitamin D0.9 µg5%
Vitamin E0.2 mg1%
Vitamin K0.9 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.2 mg1%
Vitamin B60.1 mg6%
Folate (B9)7.1 µg2%
Vitamin B120.2 µg8%
Calcium65.2 mg5%
Iron0.1 mg1%
Magnesium11.3 mg3%
Phosphorus53.8 mg4%
Potassium150.0 mg3%
Zinc0.2 mg2%
Selenium2.6 µg5%
Manganese0.1 mg4%
Iodine15.2 µg10%
Cholesterol27.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Chuối — 16 g
  • Đường — 12 g
  • Kem béo — 16 g
  • Sữa — 36 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 140
  • Natri thấp

Watch out for

  • Đường 18g
  • Xơ 1g

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

137 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 32 min32 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 19 min19 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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