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Rolled ice cream

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Rolled ice cream

Also known as: Kem cuộn · Desserts, sweets & fruit · 100 g serving · 30 min total

Enjoy in moderation

Phần kem cuộn 100g ~180 kcal, đường 16g, 5g bão hòa.

Lời khuyên: 1 phần nhỏ, ít topping.

164 kcal per serving

Protein 2.5 g · Carbs 18.9 g · Fat 9.1 g · Fibre 0.2 g · Sugars 18.5 g · Sodium 30.6 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 45% carbohydrate, 49% fat. 164 kcal total.164kcal / serving
  • Protein2.47 g · 6%
  • Carbohydrate18.86 g · 45%
  • Fat9.13 g · 49%

Estimated, per 100 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre1 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy163.5 kcal8%
Protein2.5 g5%
Carbohydrate18.9 g7%
of which net carbs (carbs minus fibre)18.7 g—
of which sugars18.5 g—
of which added sugars14.0 g28%
Fat9.1 g12%
of which saturated fat5.7 g29%
Fibre0.2 g1%
Sodium30.6 mg1%
Where the calories come from
Protein 6% · Carbohydrate 46% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A111.0 µg RAE12%
Vitamin C1.9 mg2%
Vitamin D1.1 µg6%
Vitamin E0.3 mg2%
Vitamin K1.0 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)6.2 µg2%
Vitamin B120.3 µg13%
Calcium79.5 mg6%
Iron0.1 mg1%
Magnesium8.7 mg2%
Phosphorus61.8 mg5%
Potassium117.0 mg2%
Zinc0.3 mg3%
Selenium2.9 µg5%
Iodine19.7 µg13%
Cholesterol28.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 13 %; Iodine: 13 %; Vitamin A: 12 %; Riboflavin (B2): 8 %; Vitamin D: 6 %; Calcium: 6 %Vitamin B1213 %Iodine13 %Vitamin A12 %Riboflavin (B2)8 %Vitamin D6 %Calcium6 %
Health scoreHealth score 27 out of 100, rated Low.27/ 100
Low

Health score

27 / 100 · Low

Formula: protective index 37 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 27, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy163.5 kcal8%
Protein2.5 g5%
Carbohydrate18.9 g7%
of which net carbs (carbs minus fibre)18.7 g—
of which sugars18.5 g—
of which added sugars14.0 g28%
Fat9.1 g12%
of which saturated fat5.7 g29%
Fibre0.2 g1%
Sodium30.6 mg1%
Where the calories come from
Protein 6% · Carbohydrate 46% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A111.0 µg RAE12%
Vitamin C1.9 mg2%
Vitamin D1.1 µg6%
Vitamin E0.3 mg2%
Vitamin K1.0 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Folate (B9)6.2 µg2%
Vitamin B120.3 µg13%
Calcium79.5 mg6%
Iron0.1 mg1%
Magnesium8.7 mg2%
Phosphorus61.8 mg5%
Potassium117.0 mg2%
Zinc0.3 mg3%
Selenium2.9 µg5%
Iodine19.7 µg13%
Cholesterol28.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Đường — 14 g
  • Kem béo — 20 g
  • Xoài — 4 g
  • Chuối — 4 g
  • Sữa — 58 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 180
  • Phần 100g

Watch out for

  • Đường 16g
  • Bão hòa 5g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

164 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 38 min38 min
Running (steady run, 8 MET)≈ 17 min17 min
Cycling (moderate pace, 6 MET)≈ 22 min22 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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