Papaya ice cream

Also known as: Kem đu đủ · Desserts, sweets & fruit · 120 g serving · 20 min total

Enjoy in moderation

Kem đu đủ 120g ~148 kcal; đường 17g, vitamin C.

Lời khuyên: Ăn vừa. Khác đu đủ tươi, kem khế và kem táo.

156 kcal per serving

Protein 2.2 g · Carbs 23.0 g · Fat 6.7 g · Fibre 0.7 g · Sugars 21.8 g · Sodium 27.1 mg

Where the calories come from

Protein2.16 g · 5%
Carbohydrate23.03 g · 57%
Fat6.68 g · 37%

Estimated, per 120 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre3 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	155.6 kcal	8%
Protein	2.2 g	4%
Carbohydrate	23.0 g	8%
of which net carbs (carbs minus fibre)	22.3 g	—
of which sugars	21.8 g	—
of which added sugars	16.0 g	32%
Fat	6.7 g	9%
of which saturated fat	4.1 g	21%
Fibre	0.7 g	3%
Sodium	27.1 mg	1%

Where the calories come from

Protein 6% · Carbohydrate 59% · Fat 39% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	108.0 µg RAE	12%
Vitamin C	25.2 mg	28%
Vitamin D	0.8 µg	4%
Vitamin E	0.3 mg	2%
Vitamin K	18.2 µg	15%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.2 mg	1%
Folate (B9)	20.4 µg	5%
Vitamin B12	0.2 µg	8%
Calcium	76.6 mg	6%
Iron	0.3 mg	2%
Magnesium	16.6 mg	4%
Phosphorus	53.0 mg	4%
Potassium	158.4 mg	3%
Zinc	0.3 mg	3%
Selenium	2.5 µg	5%
Manganese	0.1 mg	4%
Iodine	15.6 µg	10%
Cholesterol	20.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Low

Health score

39 / 100 · Low

Formula: protective index 49 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	129.7 kcal	6%
Protein	1.8 g	4%
Carbohydrate	19.2 g	7%
of which net carbs (carbs minus fibre)	18.6 g	—
of which sugars	18.2 g	—
of which added sugars	13.3 g	27%
Fat	5.6 g	7%
of which saturated fat	3.4 g	17%
Fibre	0.6 g	2%
Sodium	22.6 mg	1%

Where the calories come from

Protein 6% · Carbohydrate 59% · Fat 39% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	90.0 µg RAE	10%
Vitamin C	21.0 mg	23%
Vitamin D	0.7 µg	3%
Vitamin E	0.3 mg	2%
Vitamin K	15.2 µg	13%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.2 mg	1%
Folate (B9)	17.0 µg	4%
Vitamin B12	0.2 µg	8%
Calcium	63.8 mg	5%
Iron	0.2 mg	1%
Magnesium	13.8 mg	3%
Phosphorus	44.2 mg	4%
Potassium	132.0 mg	3%
Zinc	0.2 mg	2%
Selenium	2.1 µg	4%
Manganese	0.1 mg	4%
Iodine	13.0 µg	9%
Cholesterol	17.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Đu đủ — 40 g
Sữa — 46 g
Đường — 16 g
Kem béo — 14 g
Lá dứa — 4 g

How it is made

freeze · Prep 20 min

Kem đu đủ. Khác đu đủ tươi, kem khế, kem táo.

Good to know

What is good

Đu đủ chín, C
Khẩu phần kem

Watch out for

Đường 17g, NOVA 4
Sữa

Healthier swaps

Portion sizes

Piece — 120 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve