Lardy cake

Desserts, sweets & fruit · 70 g serving · 90 min total

Be careful

Lardy cake 70g ~190 kcal; bánh mỡ, đường 10g.

Lời khuyên: 1 lát. Ngọt. Có mỡ heo. Không phải bánh rum.

320 kcal per serving

Protein 3.7 g · Carbs 45.2 g · Fat 14.3 g · Fibre 1.6 g · Sugars 19.8 g · Sodium 5.4 mg

Where the calories come from

Protein3.68 g · 5%
Carbohydrate45.16 g · 56%
Fat14.34 g · 40%

Estimated, per 70 g serving.

Daily Value at a glance

Protein7 % % Daily Value

Fibre6 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 70 g Estimated

Nutrient	Amount	% Daily Value
Energy	320.3 kcal	16%
Protein	3.7 g	7%
Carbohydrate	45.2 g	16%
of which net carbs (carbs minus fibre)	43.6 g	—
of which sugars	19.8 g	—
of which added sugars	8.1 g	16%
Fat	14.3 g	18%
of which saturated fat	5.6 g	28%
Fibre	1.6 g	6%
Sodium	5.4 mg	0%

Where the calories come from

Protein 5% · Carbohydrate 56% · Fat 40% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.4 mg	0%
Vitamin D	0.4 µg	2%
Vitamin E	0.1 mg	1%
Vitamin K	0.7 µg	1%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.5 mg	3%
Folate (B9)	8.7 µg	2%
Calcium	15.7 mg	1%
Iron	0.7 mg	4%
Magnesium	13.1 mg	3%
Phosphorus	50.0 mg	4%
Potassium	165.9 mg	4%
Zinc	0.3 mg	3%
Selenium	10.4 µg	19%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Cholesterol	13.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 70 g serving — estimated.

Fair

Health score

45 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	457.5 kcal	23%
Protein	5.3 g	11%
Carbohydrate	64.5 g	23%
of which net carbs (carbs minus fibre)	62.2 g	—
of which sugars	28.3 g	—
of which added sugars	11.5 g	23%
Fat	20.5 g	26%
of which saturated fat	7.9 g	40%
Fibre	2.3 g	8%
Sodium	7.7 mg	0%

Where the calories come from

Protein 5% · Carbohydrate 56% · Fat 40% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	0.6 mg	1%
Vitamin D	0.5 µg	3%
Vitamin E	0.2 mg	1%
Vitamin K	1.0 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	12.4 µg	3%
Calcium	22.4 mg	2%
Iron	1.0 mg	6%
Magnesium	18.7 mg	4%
Phosphorus	71.4 mg	6%
Potassium	237.0 mg	5%
Zinc	0.4 mg	4%
Selenium	14.9 µg	27%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Cholesterol	19.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột mì — 30 g
Mỡ heo — 14 g
Trái cây khô — 12 g
Đường — 8 g
Nho khô — 6 g

How it is made

bake · Prep 20 min · Cook 30 min

Bột xếp lớp mỡ và trái cây khô.

Good to know

What is good

Ít natri

Watch out for

Đường 10g

Healthier swaps

Portion sizes

Piece — 70 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve