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Profiteroles

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Profiteroles

Desserts, sweets & fruit · 90 g serving · 30 min total

Enjoy in moderation

3 profiteroles 90g ~280 kcal, đường 14g, 9g bão hòa.

Lời khuyên: 1–2 viên; cà phê không đường.

259 kcal per serving

Protein 4.4 g · Carbs 28.8 g · Fat 14.7 g · Fibre 0.9 g · Sugars 15.8 g · Sodium 25.6 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 43% carbohydrate, 50% fat. 259 kcal total.259kcal / serving
  • Protein4.43 g · 7%
  • Carbohydrate28.77 g · 43%
  • Fat14.7 g · 50%

Estimated, per 90 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre3 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 90 g Estimated

NutrientAmount% Daily Value
Energy258.9 kcal13%
Protein4.4 g9%
Carbohydrate28.8 g10%
of which net carbs (carbs minus fibre)27.9 g—
of which sugars15.8 g—
of which added sugars14.7 g29%
Fat14.7 g19%
of which saturated fat8.8 g44%
Fibre0.9 g3%
Sodium25.7 mg1%
Where the calories come from
Protein 7% · Carbohydrate 44% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A144.9 µg RAE16%
Vitamin C0.2 mg0%
Vitamin D0.8 µg4%
Vitamin E0.4 mg3%
Vitamin K1.5 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.3 mg2%
Folate (B9)11.9 µg3%
Vitamin B120.2 µg8%
Calcium31.7 mg2%
Iron0.6 mg3%
Magnesium15.4 mg4%
Phosphorus66.4 mg5%
Potassium88.8 mg2%
Zinc0.4 mg4%
Selenium10.7 µg19%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine7.7 µg5%
Cholesterol81.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 90 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 19 %; Vitamin A: 16 %; Copper: 11 %; Manganese: 9 %; Riboflavin (B2): 8 %; Vitamin B12: 8 %Selenium19 %Vitamin A16 %Copper11 %Manganese9 %Riboflavin (B2)8 %Vitamin B128 %
Health scoreHealth score 18 out of 100, rated Very low.18/ 100
Very low

Health score

18 / 100 · Very low

Formula: protective index 28 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 18, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy287.7 kcal14%
Protein4.9 g10%
Carbohydrate32.0 g12%
of which net carbs (carbs minus fibre)31.0 g—
of which sugars17.5 g—
of which added sugars16.3 g33%
Fat16.3 g21%
of which saturated fat9.7 g49%
Fibre1.0 g4%
Sodium28.5 mg1%
Where the calories come from
Protein 7% · Carbohydrate 44% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A161.0 µg RAE18%
Vitamin C0.2 mg0%
Vitamin D0.9 µg5%
Vitamin E0.5 mg3%
Vitamin K1.6 µg1%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.3 mg2%
Folate (B9)13.2 µg3%
Vitamin B120.2 µg8%
Calcium35.2 mg3%
Iron0.7 mg4%
Magnesium17.1 mg4%
Phosphorus73.8 mg6%
Potassium98.7 mg2%
Zinc0.5 mg5%
Selenium11.9 µg22%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine8.5 µg6%
Cholesterol90.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium

Allergens

  • egg
  • milk
  • gluten

Ingredients

  • Kem béo — 31 g
  • Bột mì — 16 g
  • Nước — 13 g
  • Trứng — 13 g
  • Đường — 11 g
  • Sô-cô-la — 7 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 5g
  • Calo 280

Watch out for

  • Đường 14g
  • Bão hòa 9g kem

Healthier swaps

Portion sizes

  • Piece — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

259 kcal per 90 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h60 min
Running (steady run, 8 MET)≈ 26 min26 min
Cycling (moderate pace, 6 MET)≈ 35 min35 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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