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Chocolate mousse

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Chocolate mousse

Also known as: Mousse sô cô la · Desserts, sweets & fruit · 80 g serving · 30 min total

Enjoy in moderation

Chén mousse sô cô la 80g ~220 kcal, đường 16g, 8g bão hòa.

Lời khuyên: 1 chén nhỏ; không kem thêm.

254 kcal per serving

Protein 4.8 g · Carbs 23.8 g · Fat 18.3 g · Fibre 3.4 g · Sugars 18.5 g · Sodium 30.5 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 34% carbohydrate, 59% fat. 254 kcal total.254kcal / serving
  • Protein4.76 g · 7%
  • Carbohydrate23.75 g · 34%
  • Fat18.31 g · 59%

Estimated, per 80 g serving.

Daily Value at a glance

Protein10 % % Daily Value
Fibre12 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy253.6 kcal13%
Protein4.8 g10%
Carbohydrate23.8 g9%
of which net carbs (carbs minus fibre)20.4 g—
of which sugars18.5 g—
of which added sugars17.3 g35%
Fat18.3 g23%
of which saturated fat11.0 g55%
Fibre3.4 g12%
Sodium30.5 mg1%
Where the calories come from
Protein 8% · Carbohydrate 38% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A172.8 µg RAE19%
Vitamin C0.2 mg0%
Vitamin D0.9 µg5%
Vitamin E0.5 mg3%
Vitamin K1.9 µg2%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.2 mg1%
Folate (B9)11.4 µg3%
Vitamin B120.2 µg8%
Calcium44.4 mg3%
Iron1.6 mg9%
Magnesium53.1 mg13%
Phosphorus115.2 mg9%
Potassium204.0 mg4%
Zinc0.9 mg8%
Selenium7.1 µg13%
Copper0.4 mg44%
Manganese0.4 mg17%
Iodine8.8 µg6%
Cholesterol95.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 44 %; Vitamin A: 19 %; Manganese: 17 %; Riboflavin (B2): 15 %; Magnesium: 13 %; Selenium: 13 %Copper44 %Vitamin A19 %Manganese17 %Riboflavin (B2)15 %Magnesium13 %Selenium13 %
Health scoreHealth score 32 out of 100, rated Low.32/ 100
Low

Health score

32 / 100 · Low

Formula: protective index 42 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 32, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy317.0 kcal16%
Protein6.0 g12%
Carbohydrate29.7 g11%
of which net carbs (carbs minus fibre)25.4 g—
of which sugars23.1 g—
of which added sugars21.6 g43%
Fat22.9 g29%
of which saturated fat13.8 g69%
Fibre4.3 g15%
Sodium38.1 mg2%
Where the calories come from
Protein 8% · Carbohydrate 37% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A216.0 µg RAE24%
Vitamin C0.3 mg0%
Vitamin D1.1 µg6%
Vitamin E0.6 mg4%
Vitamin K2.3 µg2%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)14.2 µg4%
Vitamin B120.3 µg13%
Calcium55.5 mg4%
Iron2.0 mg11%
Magnesium66.4 mg16%
Phosphorus144.0 mg12%
Potassium255.0 mg5%
Zinc1.1 mg10%
Selenium8.9 µg16%
Copper0.5 mg56%
Manganese0.5 mg22%
Iodine11.0 µg7%
Cholesterol119.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • mollusk
  • milk

Ingredients

  • Kem béo — 37 g
  • Trứng — 14 g
  • Bột cacao — 8 g
  • Sô-cô-la — 8 g
  • Đường — 13 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Xơ 2g cacao
  • Calo 220

Watch out for

  • Đường 16g
  • Bão hòa 8g

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

254 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 59 min59 min
Running (steady run, 8 MET)≈ 26 min26 min
Cycling (moderate pace, 6 MET)≈ 35 min35 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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