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Mysore pak

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Mysore pak

Desserts, sweets & fruit · 60 g serving · 20 min total

Be careful

Mysore pak 60g ~225 kcal; bánh bột đậu, đường 16g.

Lời khuyên: 2 miếng. Nhiều bơ. Không phải barfi.

287 kcal per serving

Protein 4.5 g · Carbs 29.6 g · Fat 17.3 g · Fibre 2.2 g · Sugars 20.1 g · Sodium 13.3 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 41% carbohydrate, 53% fat. 287 kcal total.287kcal / serving
  • Protein4.52 g · 6%
  • Carbohydrate29.56 g · 41%
  • Fat17.26 g · 53%

Estimated, per 60 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre8 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

NutrientAmount% Daily Value
Energy287.2 kcal14%
Protein4.5 g9%
Carbohydrate29.6 g11%
of which net carbs (carbs minus fibre)27.4 g—
of which sugars20.1 g—
of which added sugars20.1 g40%
Fat17.3 g22%
of which saturated fat10.0 g50%
Fibre2.2 g8%
Sodium13.3 mg1%
Where the calories come from
Protein 6% · Carbohydrate 41% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A135.0 µg RAE15%
Vitamin E0.6 mg4%
Vitamin K3.2 µg3%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)87.6 µg22%
Calcium9.8 mg1%
Iron1.0 mg6%
Magnesium33.2 mg8%
Phosphorus64.2 mg5%
Potassium169.8 mg4%
Zinc0.6 mg5%
Selenium1.8 µg3%
Copper0.2 mg22%
Manganese0.3 mg13%
Cholesterol41.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingFolate (B9): 22 %; Copper: 22 %; Vitamin A: 15 %; Manganese: 13 %; Thiamin (B1): 8 %; Magnesium: 8 %Folate (B9)22 %Copper22 %Vitamin A15 %Manganese13 %Thiamin (B1)8 %Magnesium8 %
Health scoreHealth score 39 out of 100, rated Low.39/ 100
Low

Health score

39 / 100 · Low

Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy478.7 kcal24%
Protein7.5 g15%
Carbohydrate49.3 g18%
of which net carbs (carbs minus fibre)45.7 g—
of which sugars33.5 g—
of which added sugars33.5 g67%
Fat28.8 g37%
of which saturated fat16.7 g84%
Fibre3.6 g13%
Sodium22.2 mg1%
Where the calories come from
Protein 6% · Carbohydrate 41% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A225.0 µg RAE25%
Vitamin E1.0 mg7%
Vitamin K5.3 µg4%
Thiamin (B1)0.2 mg17%
Niacin (B3)0.6 mg4%
Vitamin B60.2 mg12%
Folate (B9)146.0 µg37%
Calcium16.4 mg1%
Iron1.6 mg9%
Magnesium55.3 mg13%
Phosphorus107.0 mg9%
Potassium283.0 mg6%
Zinc0.9 mg8%
Selenium3.0 µg5%
Copper0.3 mg33%
Manganese0.5 mg22%
Cholesterol68.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Bột đậu gà — 20 g
  • Bơ sữa — 16 g
  • Đường — 18 g

How it is made

cook · Prep 5 min · Cook 15 min

Nấu bột đậu với bơ và đường đến xốp.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 16g
  • Béo bão hòa 8g

Healthier swaps

Portion sizes

  • Piece — 60 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

287 kcal per 60 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 7 min67 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 39 min39 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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