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Leche frita

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Leche frita

Desserts, sweets & fruit · 100 g serving · 40 min total

Be careful

Leche frita 100g ~140 kcal; sữa chiên, đường 10g.

Lời khuyên: 2 miếng. Chiên. Không phải bánh sữa hấp.

266 kcal per serving

Protein 4.4 g · Carbs 29.0 g · Fat 14.9 g · Fibre 0.4 g · Sugars 18.5 g · Sodium 35.1 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 43% carbohydrate, 50% fat. 266 kcal total.266kcal / serving
  • Protein4.4 g · 7%
  • Carbohydrate29.02 g · 43%
  • Fat14.9 g · 50%

Estimated, per 100 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre1 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy265.6 kcal13%
Protein4.4 g9%
Carbohydrate29.0 g11%
of which net carbs (carbs minus fibre)28.6 g—
of which sugars18.5 g—
of which added sugars16.0 g32%
Fat14.9 g19%
of which saturated fat3.1 g16%
Fibre0.4 g1%
Sodium35.1 mg2%
Where the calories come from
Protein 7% · Carbohydrate 44% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A39.0 µg RAE4%
Vitamin D0.9 µg5%
Vitamin E1.2 mg8%
Vitamin K22.3 µg19%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.2 mg1%
Folate (B9)11.2 µg3%
Vitamin B120.3 µg13%
Calcium60.2 mg5%
Iron0.3 mg2%
Magnesium8.9 mg2%
Phosphorus74.4 mg6%
Potassium91.1 mg2%
Zinc0.4 mg4%
Selenium10.2 µg19%
Manganese0.1 mg4%
Iodine23.0 µg15%
Cholesterol49.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 19 %; Selenium: 19 %; Iodine: 15 %; Vitamin B12: 13 %; Vitamin E: 8 %; Riboflavin (B2): 8 %Vitamin K19 %Selenium19 %Iodine15 %Vitamin B1213 %Vitamin E8 %Riboflavin (B2)8 %
Health scoreHealth score 40 out of 100, rated Fair.40/ 100
Fair

Health score

40 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy265.6 kcal13%
Protein4.4 g9%
Carbohydrate29.0 g11%
of which net carbs (carbs minus fibre)28.6 g—
of which sugars18.5 g—
of which added sugars16.0 g32%
Fat14.9 g19%
of which saturated fat3.1 g16%
Fibre0.4 g1%
Sodium35.1 mg2%
Where the calories come from
Protein 7% · Carbohydrate 44% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A39.0 µg RAE4%
Vitamin D0.9 µg5%
Vitamin E1.2 mg8%
Vitamin K22.3 µg19%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.2 mg1%
Folate (B9)11.2 µg3%
Vitamin B120.3 µg13%
Calcium60.2 mg5%
Iron0.3 mg2%
Magnesium8.9 mg2%
Phosphorus74.4 mg6%
Potassium91.1 mg2%
Zinc0.4 mg4%
Selenium10.2 µg19%
Manganese0.1 mg4%
Iodine23.0 µg15%
Cholesterol49.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Low sodium

Allergens

  • milk
  • gluten
  • egg

Ingredients

  • Sữa — 46 g
  • Đường — 16 g
  • Bột mì — 14 g
  • Trứng — 12 g
  • Dầu chiên — 12 g

How it is made

deep-fry · Prep 15 min · Cook 5 min

Kem sữa cắt miếng, áo bột rồi chiên.

Good to know

What is good

  • Ít natri

Watch out for

  • Đường 10g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

266 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 2 min62 min
Running (steady run, 8 MET)≈ 27 min27 min
Cycling (moderate pace, 6 MET)≈ 36 min36 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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