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Pineapple upside-down cake

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Pineapple upside-down cake

Also known as: Bánh dứa lật · Desserts, sweets & fruit · 100 g serving · 30 min total

Enjoy in moderation

Miếng bánh dứa lật 100g ~280 kcal, đường 28g.

Lời khuyên: 1/2 miếng; người tiểu đường hạn chế.

286 kcal per serving

Protein 4.4 g · Carbs 38.4 g · Fat 13.1 g · Fibre 1.0 g · Sugars 19.2 g · Sodium 19.9 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 53% carbohydrate, 41% fat. 286 kcal total.286kcal / serving
  • Protein4.44 g · 6%
  • Carbohydrate38.41 g · 53%
  • Fat13.09 g · 41%

Estimated, per 100 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre4 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy285.9 kcal14%
Protein4.4 g9%
Carbohydrate38.4 g14%
of which net carbs (carbs minus fibre)37.4 g—
of which sugars19.2 g—
of which added sugars16.0 g32%
Fat13.1 g17%
of which saturated fat7.6 g38%
Fibre1.0 g4%
Sodium19.9 mg1%
Where the calories come from
Protein 6% · Carbohydrate 54% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A117.0 µg RAE13%
Vitamin C13.4 mg15%
Vitamin D0.3 µg2%
Vitamin E0.5 mg3%
Vitamin K1.3 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)17.3 µg4%
Vitamin B120.2 µg8%
Calcium23.5 mg2%
Iron0.5 mg3%
Magnesium10.7 mg3%
Phosphorus57.2 mg5%
Potassium82.9 mg2%
Zinc0.4 mg4%
Selenium12.3 µg22%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine9.4 µg6%
Cholesterol75.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 22 %; Manganese: 17 %; Vitamin C: 15 %; Vitamin A: 13 %; Copper: 11 %; Thiamin (B1): 8 %Selenium22 %Manganese17 %Vitamin C15 %Vitamin A13 %Copper11 %Thiamin (B1)8 %
Health scoreHealth score 34 out of 100, rated Low.34/ 100
Low

Health score

34 / 100 · Low

Formula: protective index 44 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 34, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy285.9 kcal14%
Protein4.4 g9%
Carbohydrate38.4 g14%
of which net carbs (carbs minus fibre)37.4 g—
of which sugars19.2 g—
of which added sugars16.0 g32%
Fat13.1 g17%
of which saturated fat7.6 g38%
Fibre1.0 g4%
Sodium19.9 mg1%
Where the calories come from
Protein 6% · Carbohydrate 54% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A117.0 µg RAE13%
Vitamin C13.4 mg15%
Vitamin D0.3 µg2%
Vitamin E0.5 mg3%
Vitamin K1.3 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)17.3 µg4%
Vitamin B120.2 µg8%
Calcium23.5 mg2%
Iron0.5 mg3%
Magnesium10.7 mg3%
Phosphorus57.2 mg5%
Potassium82.9 mg2%
Zinc0.4 mg4%
Selenium12.3 µg22%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine9.4 µg6%
Cholesterol75.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Bột mì — 24 g
  • Thơm — 28 g
  • Đường — 16 g
  • Bơ — 14 g
  • Trứng — 12 g
  • Sữa — 6 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 280
  • Xơ 1g

Watch out for

  • Đường 28g
  • Bão hòa 6g

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

286 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 7 min67 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 39 min39 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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